16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Russell COLLINS (#2969)
Finished
GUN TIME:  04:51:04
Place
179  OF 1071
Male
157  OF 697
45-49
14  OF 91

Swim 00:32:01 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:38
Swim 00:32:01 00:32:01 00:32:01 293 226 28 3.56 / 16:50 07:14:39

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:45 00:03:45 00:35:45 288 201 19 - / - 07:18:23

Cycle 02:17:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:26 00:02:26 00:38:11 48 47 4 32.22 / 01:51 07:20:48
Bike 19k 00:26:08 00:28:33 01:04:18 13 13 2 39.87 / 01:30 07:46:55
Bike 31.2k 00:17:59 00:46:31 01:22:16 20 20 1 40.24 / 01:29 08:04:54
Bike 43.6k 00:20:37 01:07:08 01:42:53 35 35 2 38.94 / 01:32 08:25:31
Bike 61.2k 00:26:21 01:33:29 02:09:13 38 38 2 39.28 / 01:31 08:51:51
Bike 77.2k 00:24:06 01:57:34 02:33:19 39 39 2 39.42 / 01:31 09:15:57
Bike 85.8k 00:13:38 02:11:12 02:46:57 42 42 2 39.24 / 01:31 09:29:34
Cycle 00:05:55 02:17:06 02:52:51 35 35 2 39.38 / 01:31 09:35:29

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 00:02:59 02:55:50 206 147 15 - / - 09:38:27

Run 01:55:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:25 00:07:25 03:03:14 154 137 12 10.53 / 05:41 09:45:52
Run 2.5k 00:03:14 00:10:39 03:06:28 143 125 11 14.21 / 04:13 09:49:06
Run 4.7k 00:08:28 00:19:06 03:14:55 183 160 16 14.64 / 04:05 09:57:33
Run 6.9k 00:15:16 00:34:21 03:30:11 277 229 26 12.03 / 04:59 10:12:48
Run 9.1k 00:11:06 00:45:27 03:41:16 317 262 29 12.04 / 04:58 10:23:54
Run 10.5k 00:06:29 00:51:56 03:47:45 324 266 29 12.4 / 04:50 10:30:22
Run 12k 00:08:44 01:00:39 03:56:29 333 273 30 11.87 / 05:03 10:39:06
Run 13.2k 00:05:03 01:05:42 04:01:32 360 290 32 12.11 / 04:57 10:44:09
Run 15.4k 00:10:25 01:16:07 04:11:56 374 300 32 12.13 / 04:56 10:54:34
Run 17.7k 00:18:12 01:34:18 04:30:08 419 335 34 11.21 / 05:21 11:12:45
Run 20k 00:13:06 01:47:24 04:43:13 441 348 36 11.09 / 05:24 11:25:51
RunEnd 00:07:51 01:55:14 04:51:04 433 340 36 10.98 / 05:27 11:33:41