16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

David MUNRO (#2968)
Finished
GUN TIME:  04:20:32
Place
38  OF 1071
Male
38  OF 697
45-49
1  OF 91

Swim 00:25:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:06
Swim 00:25:02 00:25:02 00:25:02 17 16 1 4.55 / 13:10 07:03:07

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:25 00:03:25 00:28:27 214 152 14 - / - 07:06:32

Cycle 02:18:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:34 00:02:34 00:31:00 129 119 14 30.53 / 01:57 07:09:05
Bike 19k 00:27:47 00:30:20 00:58:47 78 77 8 37.52 / 01:35 07:36:52
Bike 31.2k 00:18:42 00:49:02 01:17:28 80 79 9 38.18 / 01:34 07:55:34
Bike 43.6k 00:21:03 01:10:04 01:38:30 76 75 7 37.31 / 01:36 08:16:36
Bike 61.2k 00:26:31 01:36:35 02:05:01 72 71 7 38.02 / 01:34 08:43:06
Bike 77.2k 00:23:12 01:59:46 02:28:12 59 59 4 38.7 / 01:33 09:06:18
Bike 85.8k 00:12:39 02:12:24 02:40:51 52 52 3 38.88 / 01:32 09:18:56
Cycle 00:05:58 02:18:22 02:46:48 47 47 3 39.02 / 01:32 09:24:54

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:16 00:03:16 02:50:04 288 202 22 - / - 09:28:09

Run 01:30:29 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:04 00:07:04 02:57:08 75 69 4 11.04 / 05:25 09:35:13
Run 2.5k 00:02:49 00:09:53 02:59:57 71 66 4 15.3 / 03:55 09:38:02
Run 4.7k 00:07:28 00:17:21 03:07:24 69 64 3 16.12 / 03:43 09:45:30
Run 6.9k 00:12:32 00:29:53 03:19:56 73 68 3 13.84 / 04:20 09:58:01
Run 9.1k 00:08:26 00:38:18 03:28:22 71 66 3 14.28 / 04:11 10:06:27
Run 10.5k 00:05:25 00:43:43 03:33:46 72 67 3 14.72 / 04:04 10:11:52
Run 12k 00:07:28 00:51:11 03:41:14 72 67 3 14.07 / 04:15 10:19:20
Run 13.2k 00:03:13 00:54:23 03:44:26 71 66 3 14.63 / 04:06 10:22:32
Run 15.4k 00:08:05 01:02:27 03:52:31 72 66 3 14.78 / 04:03 10:30:36
Run 17.7k 00:12:58 01:15:25 04:05:29 73 67 4 14.01 / 04:16 10:43:34
Run 20k 00:08:39 01:24:03 04:14:07 70 64 4 14.17 / 04:14 10:52:12
RunEnd 00:06:26 01:30:29 04:20:32 72 65 5 13.99 / 04:17 10:58:38