16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Paul HUMPHREYS (#2967)
Finished
GUN TIME:  05:20:59
Place
399  OF 1071
Male
326  OF 697
45-49
39  OF 91

Swim 00:30:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:16
Swim 00:30:57 00:30:57 00:30:57 206 161 20 3.68 / 16:17 07:09:13

T1 00:03:35 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:35 00:03:35 00:34:32 250 175 15 - / - 07:12:47

Cycle 02:38:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 00:37:14 263 223 21 28.78 / 02:05 07:15:30
Bike 19k 00:31:37 00:34:20 01:08:51 385 327 39 33.15 / 01:48 07:47:07
Bike 31.2k 00:20:26 00:54:46 01:29:17 342 299 36 34.18 / 01:45 08:07:32
Bike 43.6k 00:24:15 01:19:00 01:53:32 354 307 39 33.09 / 01:48 08:31:47
Bike 61.2k 00:30:47 01:49:47 02:24:19 369 317 40 33.44 / 01:47 09:02:34
Bike 77.2k 00:27:15 02:17:02 02:51:33 353 308 40 33.82 / 01:46 09:29:49
Bike 85.8k 00:14:49 02:31:50 03:06:21 349 304 40 33.9 / 01:46 09:44:37
Cycle 00:07:07 02:38:56 03:13:28 350 305 40 33.97 / 01:45 09:51:43

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:55 00:03:55 03:17:23 451 308 36 - / - 09:55:38

Run 02:03:37 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:09 00:08:09 03:25:31 424 342 38 9.57 / 06:16 10:03:47
Run 2.5k 00:04:01 00:12:10 03:29:32 428 344 40 12.43 / 04:49 10:07:47
Run 4.7k 00:09:28 00:21:37 03:38:59 436 351 38 12.93 / 04:38 10:17:15
Run 6.9k 00:15:19 00:36:56 03:54:18 445 359 38 11.19 / 05:21 10:32:33
Run 9.1k 00:12:20 00:49:15 04:06:37 479 378 42 11.11 / 05:23 10:44:53
Run 10.5k 00:07:04 00:56:19 04:13:41 493 385 45 11.43 / 05:14 10:51:56
Run 12k 00:09:37 01:05:56 04:23:18 499 388 46 10.92 / 05:29 11:01:33
Run 13.2k 00:05:34 01:11:30 04:28:52 507 388 46 11.12 / 05:23 11:07:07
Run 15.4k 00:11:25 01:22:54 04:40:17 522 397 47 11.13 / 05:23 11:18:32
Run 17.7k 00:17:34 01:40:28 04:57:50 538 401 50 10.52 / 05:42 11:36:06
Run 20k 00:14:05 01:54:33 05:11:55 556 407 51 10.39 / 05:46 11:50:10
RunEnd 00:09:05 02:03:37 05:20:59 560 409 52 10.24 / 05:51 11:59:14