16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Noel GARCIANO (#2964)
Finished
GUN TIME:  05:04:45
Place
292  OF 1071
Male
249  OF 697
45-49
29  OF 91

Swim 00:34:46 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:46
Swim 00:34:46 00:34:46 00:34:46 470 348 42 3.27 / 18:17 07:18:32

T1 00:03:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:24 00:03:24 00:38:10 207 146 12 - / - 07:21:56

Cycle 02:32:31 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:41:02 436 355 40 27.14 / 02:12 07:24:48
Bike 19k 00:29:21 00:32:13 01:10:22 210 191 25 35.33 / 01:41 07:54:08
Bike 31.2k 00:19:54 00:52:07 01:30:16 211 196 24 35.92 / 01:40 08:14:02
Bike 43.6k 00:23:09 01:15:15 01:53:24 225 208 25 34.74 / 01:43 08:37:10
Bike 61.2k 00:29:22 01:44:37 02:22:46 231 214 25 35.1 / 01:42 09:06:32
Bike 77.2k 00:26:58 02:11:34 02:49:43 238 218 24 35.23 / 01:42 09:33:29
Bike 85.8k 00:14:08 02:25:42 03:03:51 235 213 23 35.33 / 01:41 09:47:37
Cycle 00:06:50 02:32:31 03:10:41 238 216 23 35.4 / 01:41 09:54:27

T2 00:04:18 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:18 00:04:18 03:14:58 523 354 44 - / - 09:58:44

Run 01:49:48 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:52 00:07:52 03:22:49 307 257 26 9.92 / 06:02 10:06:35
Run 2.5k 00:03:57 00:11:49 03:26:46 349 283 32 12.81 / 04:40 10:10:32
Run 4.7k 00:09:11 00:20:59 03:35:56 365 298 32 13.33 / 04:29 10:19:42
Run 6.9k 00:14:31 00:35:29 03:50:26 344 282 31 11.65 / 05:08 10:34:12
Run 9.1k 00:10:29 00:45:57 04:00:55 336 276 30 11.9 / 05:02 10:44:40
Run 10.5k 00:06:29 00:52:26 04:07:24 346 283 32 12.27 / 04:53 10:51:09
Run 12k 00:08:26 01:00:52 04:15:49 345 281 32 11.83 / 05:04 10:59:35
Run 13.2k 00:04:20 01:05:11 04:20:08 338 274 31 12.2 / 04:54 11:03:54
Run 15.4k 00:09:45 01:14:55 04:29:53 337 273 31 12.32 / 04:52 11:13:38
Run 17.7k 00:15:10 01:30:05 04:45:02 323 262 28 11.73 / 05:06 11:28:48
Run 20k 00:11:32 01:41:36 04:56:33 324 260 28 11.72 / 05:07 11:40:19
RunEnd 00:08:12 01:49:48 05:04:45 329 264 28 11.53 / 05:12 11:48:31