16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Brendan SHEALES (#2960)
Finished
GUN TIME:  05:38:30
Place
522  OF 1071
Male
407  OF 697
40-44
57  OF 83

Swim 00:33:23 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:42
Swim 00:33:23 00:33:23 00:33:23 380 289 37 3.41 / 17:34 07:27:04

T1 00:04:19 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:19 00:04:19 00:37:42 446 297 44 - / - 07:31:23

Cycle 02:46:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:40:32 400 327 49 27.54 / 02:10 07:34:13
Bike 19k 00:30:18 00:33:08 01:10:49 286 254 36 34.36 / 01:44 08:04:30
Bike 31.2k 00:21:34 00:54:42 01:32:23 337 296 46 34.23 / 01:45 08:26:04
Bike 43.6k 00:24:35 01:19:16 01:56:57 367 319 48 32.98 / 01:49 08:50:38
Bike 61.2k 00:34:16 01:53:32 02:31:13 458 385 53 32.34 / 01:51 09:24:54
Bike 77.2k 00:29:23 02:22:54 03:00:35 461 384 53 32.43 / 01:50 09:54:16
Bike 85.8k 00:16:27 02:39:20 03:17:01 472 389 54 32.31 / 01:51 10:10:42
Cycle 00:07:17 02:46:37 03:24:18 468 384 53 32.41 / 01:51 10:17:59

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:31 00:02:31 03:26:48 109 80 9 - / - 10:20:29

Run 02:11:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:46 00:08:46 03:35:34 667 487 66 8.9 / 06:44 10:29:15
Run 2.5k 00:05:24 00:14:09 03:40:57 757 539 72 10.68 / 05:36 10:34:38
Run 4.7k 00:11:05 00:25:14 03:52:01 769 544 71 11.08 / 05:24 10:45:42
Run 6.9k 00:17:05 00:42:19 04:09:06 735 520 69 9.77 / 06:08 11:02:47
Run 9.1k 00:13:12 00:55:30 04:22:18 718 507 68 9.86 / 06:05 11:15:59
Run 10.5k 00:07:30 01:02:59 04:29:47 718 506 67 10.22 / 05:52 11:23:28
Run 12k 00:09:49 01:12:48 04:39:36 704 496 67 9.89 / 06:03 11:33:17
Run 13.2k 00:05:34 01:18:22 04:45:10 698 494 67 10.15 / 05:54 11:38:51
Run 15.4k 00:11:18 01:29:40 04:56:27 682 484 68 10.3 / 05:49 11:50:08
Run 17.7k 00:18:24 01:48:03 05:14:50 675 479 67 9.78 / 06:07 12:08:31
Run 20k 00:14:40 02:02:42 05:29:30 674 473 66 9.7 / 06:10 12:23:11
RunEnd 00:09:00 02:11:42 05:38:30 670 474 66 9.61 / 06:14 12:32:11