16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Damien SMITH (#2959)
Finished
GUN TIME:  06:23:25
Place
819  OF 1071
Male
572  OF 697
40-44
70  OF 83

Swim 00:46:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:39
Swim 00:46:58 00:46:58 00:46:58 1007 664 80 2.42 / 24:42 07:48:36

T1 00:07:56 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:56 00:07:56 00:54:53 947 611 75 - / - 07:56:31

Cycle 03:05:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:47 00:03:47 00:58:39 1019 677 80 20.68 / 02:54 08:00:18
Bike 19k 00:36:35 00:40:21 01:35:14 867 608 74 28.21 / 02:07 08:36:52
Bike 31.2k 00:24:36 01:04:57 01:59:49 829 593 73 28.82 / 02:04 09:01:27
Bike 43.6k 00:27:29 01:32:25 02:27:18 798 581 70 28.28 / 02:07 09:28:56
Bike 61.2k 00:34:51 02:07:16 03:02:08 774 573 70 28.85 / 02:04 10:03:47
Bike 77.2k 00:32:20 02:39:35 03:34:28 765 569 70 29.04 / 02:03 10:36:06
Bike 85.8k 00:17:50 02:57:24 03:52:17 764 567 69 29.01 / 02:04 10:53:55
Cycle 00:08:32 03:05:56 04:00:49 769 569 69 29.04 / 02:03 11:02:27

T2 00:05:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:52 00:05:52 04:06:40 784 515 66 - / - 11:08:18

Run 02:16:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:31 00:08:31 04:15:11 578 440 61 9.16 / 06:32 11:16:49
Run 2.5k 00:04:39 00:13:10 04:19:49 620 457 62 11.49 / 05:13 11:21:27
Run 4.7k 00:10:26 00:23:35 04:30:15 628 461 62 11.85 / 05:03 11:31:53
Run 6.9k 00:16:45 00:40:19 04:46:59 646 468 62 10.25 / 05:51 11:48:37
Run 9.1k 00:13:03 00:53:22 05:00:02 641 464 62 10.25 / 05:51 12:01:40
Run 10.5k 00:07:26 01:00:48 05:07:27 643 463 62 10.59 / 05:39 12:09:06
Run 12k 00:09:50 01:10:38 05:17:17 638 460 62 10.19 / 05:53 12:18:55
Run 13.2k 00:05:31 01:16:08 05:22:47 634 458 62 10.45 / 05:44 12:24:26
Run 15.4k 00:11:33 01:27:41 05:34:20 637 459 62 10.53 / 05:41 12:35:58
Run 17.7k 00:19:36 01:47:16 05:53:55 662 472 65 9.85 / 06:05 12:55:33
Run 20k 00:18:45 02:06:00 06:12:39 723 507 67 9.45 / 06:20 13:14:17
RunEnd 00:10:46 02:16:45 06:23:25 750 525 69 9.25 / 06:28 13:25:03