16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Russell GREEN (#2954)
Finished
GUN TIME:  05:54:32
Place
635  OF 1071
Male
467  OF 697
40-44
63  OF 83

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:08
Swim 00:36:33 00:36:33 00:36:33 598 421 52 3.11 / 19:14 07:35:41

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 00:04:27 00:41:00 481 314 46 - / - 07:40:08

Cycle 03:00:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 00:44:04 644 493 64 25.45 / 02:21 07:43:12
Bike 19k 00:35:11 00:38:15 01:19:14 710 540 67 29.76 / 02:00 08:18:22
Bike 31.2k 00:25:00 01:03:14 01:44:14 774 574 69 29.6 / 02:01 08:43:22
Bike 43.6k 00:27:10 01:30:24 02:11:23 754 569 68 28.92 / 02:04 09:10:31
Bike 61.2k 00:33:54 02:04:18 02:45:17 716 550 66 29.54 / 02:01 09:44:25
Bike 77.2k 00:31:14 02:35:31 03:16:30 700 539 66 29.8 / 02:00 10:15:38
Bike 85.8k 00:17:05 02:52:35 03:33:35 691 531 65 29.82 / 02:00 10:32:43
Cycle 00:08:02 03:00:37 03:41:36 691 531 65 29.89 / 02:00 10:40:44

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 00:03:55 03:45:30 447 306 44 - / - 10:44:38

Run 02:09:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:46 00:07:46 03:53:16 268 225 30 10.05 / 05:58 10:52:24
Run 2.5k 00:03:45 00:11:31 03:57:00 292 242 35 13.14 / 04:33 10:56:08
Run 4.7k 00:08:57 00:20:27 04:05:57 303 249 35 13.67 / 04:23 11:05:05
Run 6.9k 00:15:26 00:35:52 04:21:22 373 302 43 11.52 / 05:12 11:20:30
Run 9.1k 00:16:50 00:52:42 04:38:12 617 453 61 10.38 / 05:46 11:37:20
Run 10.5k 00:11:24 01:04:05 04:49:35 743 525 68 10.04 / 05:58 11:48:43
Run 12k 00:09:24 01:13:28 04:58:58 726 511 68 9.8 / 06:07 11:58:06
Run 13.2k 00:05:18 01:18:45 05:04:15 712 503 68 10.1 / 05:56 12:03:23
Run 15.4k 00:10:42 01:29:27 05:14:56 674 481 67 10.32 / 05:48 12:14:04
Run 17.7k 00:17:07 01:46:33 05:32:02 647 464 63 9.92 / 06:02 12:31:10
Run 20k 00:13:21 01:59:53 05:45:23 636 458 62 9.93 / 06:02 12:44:31
RunEnd 00:09:09 02:09:02 05:54:32 641 461 62 9.81 / 06:06 12:53:40