16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Michael PEMBROKE (#2938)
Finished
GUN TIME:  06:17:17
Place
781  OF 1071
Male
551  OF 697
40-44
66  OF 83

Swim 00:37:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:57
Swim 00:37:37 00:37:37 00:37:37 671 458 58 3.03 / 19:47 07:29:33

T1 00:06:21 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:21 00:06:21 00:43:57 789 520 64 - / - 07:35:53

Cycle 03:06:17 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 00:46:55 544 424 57 26.24 / 02:17 07:38:51
Bike 19k 00:35:12 00:38:10 01:22:07 703 534 65 29.82 / 02:00 08:14:03
Bike 31.2k 00:24:28 01:02:38 01:46:34 738 561 67 29.89 / 02:00 08:38:30
Bike 43.6k 00:28:05 01:30:42 02:14:38 760 571 69 28.82 / 02:04 09:06:35
Bike 61.2k 00:35:31 02:06:13 02:50:09 758 567 69 29.09 / 02:03 09:42:05
Bike 77.2k 00:33:37 02:39:49 03:23:45 770 571 71 29 / 02:04 10:15:41
Bike 85.8k 00:18:14 02:58:02 03:41:59 774 571 71 28.91 / 02:04 10:33:55
Cycle 00:08:15 03:06:17 03:50:13 776 571 71 28.98 / 02:04 10:42:10

T2 00:05:14 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 00:05:14 03:55:27 698 461 62 - / - 10:47:23

Run 02:21:50 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:09:14 00:09:14 04:04:41 800 565 75 8.44 / 07:06 10:56:37
Run 2.5k 00:05:05 00:14:19 04:09:46 770 546 73 10.56 / 05:40 11:01:42
Run 4.7k 00:11:05 00:25:24 04:20:50 777 549 72 11.01 / 05:26 11:12:47
Run 6.9k 00:18:42 00:44:05 04:39:32 803 563 74 9.37 / 06:23 11:31:28
Run 9.1k 00:16:23 01:00:28 04:55:54 848 588 76 9.05 / 06:37 11:47:51
Run 10.5k 00:07:50 01:08:17 05:03:44 840 585 75 9.42 / 06:21 11:55:40
Run 12k 00:10:41 01:18:57 05:14:24 839 583 75 9.12 / 06:34 12:06:20
Run 13.2k 00:06:31 01:25:28 05:20:55 838 580 74 9.3 / 06:26 12:12:51
Run 15.4k 00:12:42 01:38:10 05:33:36 830 574 73 9.4 / 06:22 12:25:33
Run 17.7k 00:19:15 01:57:24 05:52:50 821 567 73 9 / 06:39 12:44:47
Run 20k 00:15:30 02:12:53 06:08:20 817 564 73 8.96 / 06:41 13:00:16
RunEnd 00:08:58 02:21:50 06:17:17 805 556 72 8.92 / 06:43 13:09:13