16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Song SHI (#2921)
Finished
GUN TIME:  06:17:25
Place
783  OF 1071
Male
552  OF 697
40-44
67  OF 83

Swim 00:38:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:17
Swim 00:38:19 00:38:19 00:38:19 706 483 61 2.97 / 20:09 07:25:36

T1 00:06:37 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:37 00:06:37 00:44:55 830 541 68 - / - 07:32:12

Cycle 03:06:15 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 00:47:31 161 143 20 29.99 / 02:00 07:34:48
Bike 19k 00:32:53 00:35:29 01:20:24 486 397 57 32.08 / 01:52 08:07:41
Bike 31.2k 00:23:01 00:58:29 01:43:24 533 428 59 32.01 / 01:52 08:30:41
Bike 43.6k 00:26:57 01:25:26 02:10:21 579 456 61 30.6 / 01:57 08:57:38
Bike 61.2k 00:35:29 02:00:55 02:45:50 631 494 62 30.37 / 01:58 09:33:06
Bike 77.2k 00:35:27 02:36:22 03:21:16 713 546 67 29.64 / 02:01 10:08:33
Bike 85.8k 00:21:25 02:57:46 03:42:41 771 570 70 28.96 / 02:04 10:29:58
Cycle 00:08:30 03:06:15 03:51:10 774 570 70 28.99 / 02:04 10:38:27

T2 00:05:26 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 00:05:26 03:56:35 721 477 63 - / - 10:43:52

Run 02:20:50 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:30 00:08:30 04:05:05 573 436 60 9.17 / 06:32 10:52:22
Run 2.5k 00:04:54 00:13:24 04:09:58 653 474 65 11.29 / 05:18 10:57:15
Run 4.7k 00:11:13 00:24:36 04:21:11 714 510 68 11.36 / 05:16 11:08:28
Run 6.9k 00:18:51 00:43:27 04:40:01 778 549 71 9.51 / 06:18 11:27:18
Run 9.1k 00:16:55 01:00:21 04:56:56 843 585 75 9.06 / 06:37 11:44:13
Run 10.5k 00:07:45 01:08:06 05:04:41 835 582 74 9.45 / 06:20 11:51:58
Run 12k 00:10:07 01:18:12 05:14:47 823 572 74 9.2 / 06:30 12:02:04
Run 13.2k 00:05:41 01:23:53 05:20:28 810 563 72 9.48 / 06:19 12:07:45
Run 15.4k 00:11:50 01:35:43 05:32:17 791 552 71 9.64 / 06:13 12:19:34
Run 17.7k 00:19:42 01:55:24 05:51:58 793 550 71 9.16 / 06:32 12:39:15
Run 20k 00:15:44 02:11:07 06:07:42 795 551 71 9.08 / 06:36 12:54:59
RunEnd 00:09:43 02:20:50 06:17:25 794 548 71 8.98 / 06:40 13:04:42