16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Mike SHAW (#2915)
Finished
GUN TIME:  06:41:12
Place
895  OF 1071
Male
613  OF 697
40-44
76  OF 83

Swim 00:38:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:58
Swim 00:38:54 00:38:54 00:38:54 740 503 63 2.93 / 20:28 07:30:51

T1 00:07:40 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:40 00:07:40 00:46:33 929 596 71 - / - 07:38:30

Cycle 03:04:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:40 00:03:40 00:50:13 1001 671 79 21.28 / 02:49 07:42:10
Bike 19k 00:34:00 00:37:40 01:24:13 672 513 63 30.22 / 01:59 08:16:10
Bike 31.2k 00:22:08 00:59:48 01:46:20 599 472 62 31.31 / 01:54 08:38:17
Bike 43.6k 00:26:37 01:26:24 02:12:57 613 481 63 30.25 / 01:58 09:04:54
Bike 61.2k 00:34:51 02:01:15 02:47:47 636 499 64 30.28 / 01:58 09:39:44
Bike 77.2k 00:33:54 02:35:08 03:21:41 693 534 65 29.87 / 02:00 10:13:38
Bike 85.8k 00:19:49 02:54:56 03:41:29 729 552 67 29.42 / 02:02 10:33:26
Cycle 00:09:10 03:04:06 03:50:39 745 556 68 29.33 / 02:02 10:42:36

T2 00:09:56 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:56 00:09:56 04:00:34 1038 677 82 - / - 10:52:31

Run 02:40:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:09:49 00:09:49 04:10:23 915 621 80 7.95 / 07:32 11:02:20
Run 2.5k 00:05:37 00:15:25 04:15:59 885 608 77 9.8 / 06:07 11:07:56
Run 4.7k 00:11:39 00:27:04 04:27:38 861 598 77 10.33 / 05:48 11:19:35
Run 6.9k 00:20:41 00:47:45 04:48:18 903 618 77 8.66 / 06:55 11:40:15
Run 9.1k 00:18:12 01:05:56 05:06:29 936 636 79 8.3 / 07:13 11:58:26
Run 10.5k 00:09:20 01:15:15 05:15:48 943 640 79 8.55 / 07:00 12:07:46
Run 12k 00:12:40 01:27:54 05:28:28 950 641 79 8.19 / 07:19 12:20:25
Run 13.2k 00:07:40 01:35:33 05:36:07 950 641 79 8.32 / 07:12 12:28:04
Run 15.4k 00:13:07 01:48:40 05:49:14 939 636 78 8.49 / 07:03 12:41:11
Run 17.7k 00:23:24 02:12:03 06:12:37 950 640 78 8 / 07:29 13:04:34
Run 20k 00:18:06 02:30:09 06:30:42 949 638 78 7.93 / 07:33 13:22:40
RunEnd 00:10:30 02:40:38 06:41:12 947 637 78 7.88 / 07:36 13:33:09