16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Pawel NADSTOGA (#2908)
Finished
GUN TIME:  05:32:22
Place
472  OF 1071
Male
376  OF 697
40-44
51  OF 83

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:07
Swim 00:40:11 00:40:11 00:40:11 802 543 68 2.83 / 21:08 07:25:17

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 00:05:54 00:46:04 729 484 59 - / - 07:31:11

Cycle 02:42:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:14 00:03:14 00:49:17 784 562 72 24.21 / 02:28 07:34:24
Bike 19k 00:32:57 00:36:10 01:22:14 542 435 59 31.47 / 01:54 08:07:20
Bike 31.2k 00:20:42 00:56:52 01:42:56 444 371 53 32.92 / 01:49 08:28:02
Bike 43.6k 00:23:53 01:20:44 02:06:48 418 355 52 32.38 / 01:51 08:51:54
Bike 61.2k 00:31:25 01:52:08 02:38:12 422 356 50 32.74 / 01:49 09:23:18
Bike 77.2k 00:28:40 02:20:47 03:06:51 421 354 50 32.92 / 01:49 09:51:57
Bike 85.8k 00:15:14 02:36:00 03:22:04 413 349 50 33 / 01:49 10:07:11
Cycle 00:06:39 02:42:39 03:28:42 407 345 50 33.2 / 01:48 10:13:49

T2 00:06:03 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 00:06:03 03:34:45 805 529 69 - / - 10:19:51

Run 01:57:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:25 00:08:25 03:43:10 544 417 56 9.26 / 06:28 10:28:16
Run 2.5k 00:04:05 00:12:30 03:47:14 504 391 55 12.11 / 04:57 10:32:20
Run 4.7k 00:09:30 00:21:59 03:56:43 472 374 52 12.72 / 04:42 10:41:50
Run 6.9k 00:15:02 00:37:00 04:11:44 450 361 49 11.17 / 05:22 10:56:51
Run 9.1k 00:11:55 00:48:54 04:23:38 465 368 49 11.19 / 05:21 11:08:45
Run 10.5k 00:06:25 00:55:19 04:30:03 451 360 50 11.64 / 05:09 11:15:10
Run 12k 00:08:33 01:03:51 04:38:35 441 352 49 11.27 / 05:19 11:23:42
Run 13.2k 00:05:09 01:08:59 04:43:44 447 354 50 11.53 / 05:12 11:28:50
Run 15.4k 00:14:07 01:23:06 04:57:50 531 401 53 11.11 / 05:23 11:42:57
Run 17.7k 00:15:05 01:38:10 05:12:54 492 375 50 10.77 / 05:34 11:58:01
Run 20k 00:11:22 01:49:32 05:24:16 476 363 50 10.87 / 05:31 12:09:23
RunEnd 00:08:06 01:57:38 05:32:22 474 361 50 10.76 / 05:34 12:17:29