16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

John IRVING (#2899)
Finished
GUN TIME:  05:04:21
Place
287  OF 1071
Male
244  OF 697
40-44
38  OF 83

Swim 00:29:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:16
Swim 00:29:57 00:29:57 00:29:57 148 122 14 3.8 / 15:45 07:07:12

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:03:59 00:33:56 358 244 37 - / - 07:11:11

Cycle 02:32:51 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:42 00:02:42 00:36:37 252 214 33 28.99 / 02:04 07:13:52
Bike 19k 00:31:09 00:33:51 01:07:46 350 302 46 33.63 / 01:47 07:45:01
Bike 31.2k 00:20:22 00:54:12 01:28:08 319 280 43 34.54 / 01:44 08:05:23
Bike 43.6k 00:23:27 01:17:39 01:51:34 310 275 44 33.66 / 01:46 08:28:50
Bike 61.2k 00:28:28 01:46:07 02:20:02 269 244 38 34.6 / 01:44 08:57:17
Bike 77.2k 00:25:36 02:11:42 02:45:37 246 224 33 35.19 / 01:42 09:22:53
Bike 85.8k 00:14:47 02:26:29 03:00:24 248 225 34 35.14 / 01:42 09:37:39
Cycle 00:06:22 02:32:51 03:06:46 243 220 31 35.33 / 01:41 09:44:01

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 00:03:50 03:10:35 431 293 43 - / - 09:47:51

Run 01:53:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:16 00:08:16 03:18:51 478 375 48 9.44 / 06:21 09:56:06
Run 2.5k 00:04:10 00:12:25 03:23:00 485 380 53 12.17 / 04:55 10:00:16
Run 4.7k 00:09:34 00:21:59 03:32:34 475 376 53 12.72 / 04:42 10:09:49
Run 6.9k 00:15:34 00:37:33 03:48:08 482 379 52 11.01 / 05:26 10:25:23
Run 9.1k 00:11:14 00:48:47 03:59:22 460 364 48 11.21 / 05:20 10:36:37
Run 10.5k 00:06:24 00:55:10 04:05:45 447 357 49 11.67 / 05:08 10:43:00
Run 12k 00:08:47 01:03:56 04:14:31 442 353 50 11.26 / 05:19 10:51:46
Run 13.2k 00:04:31 01:08:27 04:19:01 433 345 49 11.62 / 05:09 10:56:17
Run 15.4k 00:10:05 01:18:31 04:29:06 427 340 49 11.76 / 05:06 11:06:21
Run 17.7k 00:15:56 01:34:26 04:45:01 422 337 47 11.19 / 05:21 11:22:16
Run 20k 00:11:33 01:45:58 04:56:33 413 328 47 11.23 / 05:20 11:33:49
RunEnd 00:07:48 01:53:46 05:04:21 407 323 46 11.12 / 05:23 11:41:36