16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Clinton MILLAR (#2891)
Finished
GUN TIME:  05:04:18
Place
286  OF 1071
Male
243  OF 697
40-44
37  OF 83

Swim 00:32:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:06
Swim 00:32:03 00:32:03 00:32:03 295 228 28 3.55 / 16:51 07:10:08

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 00:03:57 00:36:00 344 236 35 - / - 07:14:05

Cycle 02:34:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:41 00:02:41 00:38:41 238 205 29 29.08 / 02:03 07:16:46
Bike 19k 00:30:01 00:32:42 01:08:41 250 225 32 34.81 / 01:43 07:46:47
Bike 31.2k 00:20:30 00:53:11 01:29:11 266 239 36 35.19 / 01:42 08:07:16
Bike 43.6k 00:23:20 01:16:31 01:52:30 267 242 37 34.17 / 01:45 08:30:35
Bike 61.2k 00:28:50 01:45:20 02:21:19 255 233 35 34.86 / 01:43 08:59:25
Bike 77.2k 00:27:39 02:12:59 02:48:58 272 245 38 34.85 / 01:43 09:27:04
Bike 85.8k 00:14:22 02:27:20 03:03:20 267 241 37 34.94 / 01:43 09:41:25
Cycle 00:06:40 02:34:00 03:09:59 265 240 37 35.06 / 01:42 09:48:05

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:42 00:02:42 03:12:41 150 111 13 - / - 09:50:46

Run 01:51:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:12 00:08:12 03:20:53 450 359 46 9.51 / 06:18 09:58:58
Run 2.5k 00:03:42 00:11:54 03:24:34 375 304 40 12.7 / 04:43 10:02:40
Run 4.7k 00:09:03 00:20:57 03:33:37 362 296 41 13.34 / 04:29 10:11:43
Run 6.9k 00:14:30 00:35:27 03:48:07 342 280 40 11.66 / 05:08 10:26:12
Run 9.1k 00:10:32 00:45:58 03:58:38 338 278 39 11.9 / 05:02 10:36:43
Run 10.5k 00:06:31 00:52:28 04:05:09 349 285 39 12.27 / 04:53 10:43:14
Run 12k 00:08:50 01:01:18 04:13:58 357 287 39 11.74 / 05:06 10:52:03
Run 13.2k 00:04:24 01:05:42 04:18:22 358 289 39 12.11 / 04:57 10:56:27
Run 15.4k 00:10:11 01:15:52 04:28:32 365 293 39 12.17 / 04:55 11:06:38
Run 17.7k 00:16:02 01:31:54 04:44:34 369 296 42 11.5 / 05:12 11:22:39
Run 20k 00:11:36 01:43:30 04:56:10 368 293 42 11.5 / 05:12 11:34:15
RunEnd 00:08:09 01:51:38 05:04:18 367 293 41 11.34 / 05:17 11:42:24