16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Barry PAUL (#2886)
Finished
GUN TIME:  05:37:50
Place
516  OF 1071
Male
403  OF 697
40-44
55  OF 83

Swim 00:30:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:28
Swim 00:30:18 00:30:18 00:30:18 177 142 17 3.76 / 15:56 07:12:46

T1 00:05:49 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 00:05:49 00:36:07 716 473 57 - / - 07:18:35

Cycle 02:45:57 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 00:39:07 580 446 60 25.96 / 02:18 07:21:35
Bike 19k 00:32:14 00:35:14 01:11:20 462 380 54 32.31 / 01:51 07:53:48
Bike 31.2k 00:22:02 00:57:15 01:33:21 471 391 55 32.7 / 01:50 08:15:49
Bike 43.6k 00:24:18 01:21:32 01:57:39 444 371 53 32.06 / 01:52 08:40:07
Bike 61.2k 00:31:29 01:53:01 02:29:07 443 371 52 32.49 / 01:50 09:11:35
Bike 77.2k 00:29:31 02:22:32 02:58:38 452 377 52 32.51 / 01:50 09:41:06
Bike 85.8k 00:15:48 02:38:20 03:14:26 451 375 52 32.51 / 01:50 09:56:54
Cycle 00:07:37 02:45:57 03:22:03 460 380 52 32.54 / 01:50 10:04:31

T2 00:04:25 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:25 00:04:25 03:26:28 545 368 52 - / - 10:08:56

Run 02:11:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:56 00:08:56 03:35:24 721 520 69 8.73 / 06:52 10:17:52
Run 2.5k 00:04:53 00:13:49 03:40:16 709 508 68 10.95 / 05:28 10:22:44
Run 4.7k 00:10:40 00:24:28 03:50:55 707 506 66 11.43 / 05:14 10:33:23
Run 6.9k 00:16:20 00:40:47 04:07:15 661 476 64 10.13 / 05:55 10:49:43
Run 9.1k 00:12:42 00:53:29 04:19:57 647 466 63 10.23 / 05:51 11:02:24
Run 10.5k 00:07:17 01:00:46 04:27:13 640 462 61 10.59 / 05:39 11:09:41
Run 12k 00:09:57 01:10:42 04:37:10 640 462 63 10.18 / 05:53 11:19:38
Run 13.2k 00:05:49 01:16:31 04:42:58 648 466 64 10.39 / 05:46 11:25:26
Run 15.4k 00:12:13 01:28:43 04:55:11 660 473 64 10.4 / 05:45 11:37:38
Run 17.7k 00:19:20 01:48:03 05:14:30 674 478 66 9.78 / 06:07 11:56:58
Run 20k 00:13:57 02:01:59 05:28:27 663 470 65 9.76 / 06:08 12:10:55
RunEnd 00:09:24 02:11:23 05:37:50 667 472 65 9.63 / 06:13 12:20:18