16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ash MILROY (#2881)
Finished
GUN TIME:  04:53:39
Place
204  OF 1071
Male
176  OF 697
40-44
25  OF 83

Swim 00:32:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:45
Swim 00:32:07 00:32:07 00:32:07 302 232 29 3.55 / 16:53 07:13:51

T1 00:02:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:41 00:02:41 00:34:47 59 50 7 - / - 07:16:31

Cycle 02:30:28 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 00:37:21 140 126 18 30.34 / 01:58 07:19:05
Bike 19k 00:29:05 00:31:39 01:06:26 157 149 21 35.96 / 01:40 07:48:10
Bike 31.2k 00:20:06 00:51:45 01:26:31 183 173 25 36.18 / 01:39 08:08:15
Bike 43.6k 00:22:28 01:14:12 01:48:58 185 175 25 35.23 / 01:42 08:30:43
Bike 61.2k 00:28:32 01:42:43 02:17:30 189 178 24 35.74 / 01:40 08:59:14
Bike 77.2k 00:26:31 02:09:14 02:44:00 201 190 25 35.86 / 01:40 09:25:45
Bike 85.8k 00:14:35 02:23:49 02:58:35 205 194 27 35.79 / 01:40 09:40:19
Cycle 00:06:39 02:30:28 03:05:14 206 195 27 35.89 / 01:40 09:46:58

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 03:08:36 323 227 31 - / - 09:50:20

Run 01:45:04 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:46 00:07:46 03:16:22 271 227 31 10.04 / 05:58 09:58:06
Run 2.5k 00:03:29 00:11:15 03:19:50 240 200 28 13.45 / 04:27 10:01:35
Run 4.7k 00:08:26 00:19:41 03:28:16 231 193 28 14.21 / 04:13 10:10:01
Run 6.9k 00:13:36 00:33:16 03:41:52 213 179 27 12.42 / 04:49 10:23:36
Run 9.1k 00:09:51 00:43:07 03:51:42 215 182 28 12.69 / 04:43 10:33:26
Run 10.5k 00:05:59 00:49:05 03:57:41 218 184 28 13.11 / 04:34 10:39:25
Run 12k 00:08:16 00:57:21 04:05:56 216 182 28 12.55 / 04:46 10:47:41
Run 13.2k 00:04:06 01:01:26 04:10:02 221 186 28 12.95 / 04:37 10:51:46
Run 15.4k 00:09:27 01:10:53 04:19:28 226 190 28 13.02 / 04:36 11:01:13
Run 17.7k 00:15:31 01:26:23 04:34:59 240 199 29 12.23 / 04:54 11:16:43
Run 20k 00:11:10 01:37:33 04:46:09 249 206 29 12.2 / 04:54 11:27:53
RunEnd 00:07:31 01:45:04 04:53:39 248 205 29 12.05 / 04:58 11:35:24