16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Dane HORWOOD (#2879)
Finished
GUN TIME:  05:15:17
Place
368  OF 1071
Male
305  OF 697
40-44
47  OF 83

Swim 00:33:45 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:22
Swim 00:33:45 00:33:45 00:33:45 401 301 40 3.37 / 17:45 07:21:06

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:03:59 00:37:43 360 246 38 - / - 07:25:05

Cycle 02:32:59 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 00:40:22 199 175 26 29.52 / 02:01 07:27:43
Bike 19k 00:30:47 00:33:25 01:11:08 306 270 41 34.06 / 01:45 07:58:29
Bike 31.2k 00:19:46 00:53:10 01:30:53 265 238 35 35.21 / 01:42 08:18:15
Bike 43.6k 00:22:22 01:15:32 01:53:14 238 220 32 34.61 / 01:44 08:40:36
Bike 61.2k 00:29:19 01:44:50 02:22:33 237 219 34 35.03 / 01:42 09:09:54
Bike 77.2k 00:27:17 02:12:06 02:49:49 252 229 34 35.08 / 01:42 09:37:11
Bike 85.8k 00:14:21 02:26:27 03:04:09 247 224 33 35.15 / 01:42 09:51:31
Cycle 00:06:33 02:32:59 03:10:42 247 224 34 35.29 / 01:41 09:58:03

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:45 00:03:45 03:14:26 411 277 40 - / - 10:01:48

Run 02:00:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:04 00:08:04 03:22:30 385 310 39 9.67 / 06:12 10:09:52
Run 2.5k 00:03:57 00:12:01 03:26:26 397 318 42 12.59 / 04:45 10:13:48
Run 4.7k 00:10:00 00:22:00 03:36:26 477 377 54 12.71 / 04:43 10:23:48
Run 6.9k 00:16:41 00:38:41 03:53:07 539 412 57 10.68 / 05:36 10:40:29
Run 9.1k 00:12:28 00:51:08 04:05:34 548 414 56 10.7 / 05:36 10:52:56
Run 10.5k 00:06:46 00:57:54 04:12:19 537 408 54 11.12 / 05:23 10:59:41
Run 12k 00:09:16 01:07:09 04:21:35 533 406 54 10.72 / 05:35 11:08:57
Run 13.2k 00:05:23 01:12:32 04:26:58 544 411 54 10.96 / 05:28 11:14:20
Run 15.4k 00:11:06 01:23:37 04:38:03 546 409 54 11.04 / 05:25 11:25:25
Run 17.7k 00:16:38 01:40:15 04:54:41 531 398 53 10.54 / 05:41 11:42:03
Run 20k 00:12:31 01:52:45 05:07:11 525 389 52 10.56 / 05:40 11:54:33
RunEnd 00:08:06 02:00:51 05:15:17 522 387 52 10.47 / 05:43 12:02:39