16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Troy STAPLES (#2878)
Finished
GUN TIME:  05:11:40
Place
340  OF 1071
Male
284  OF 697
40-44
44  OF 83

Swim 00:31:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:46
Swim 00:31:29 00:31:29 00:31:29 247 191 24 3.62 / 16:33 07:10:15

T1 00:06:31 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:31 00:06:31 00:38:00 818 537 67 - / - 07:16:45

Cycle 02:42:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 00:41:04 655 500 66 25.4 / 02:21 07:19:50
Bike 19k 00:32:25 00:35:29 01:13:28 485 396 56 32.08 / 01:52 07:52:14
Bike 31.2k 00:21:18 00:56:47 01:34:46 440 368 51 32.97 / 01:49 08:13:32
Bike 43.6k 00:23:50 01:20:36 01:58:35 413 352 51 32.43 / 01:50 08:37:21
Bike 61.2k 00:31:04 01:51:39 02:29:39 406 346 49 32.88 / 01:49 09:08:24
Bike 77.2k 00:28:08 02:19:47 02:57:46 402 343 49 33.15 / 01:48 09:36:32
Bike 85.8k 00:15:02 02:34:49 03:12:48 395 337 49 33.25 / 01:48 09:51:34
Cycle 00:07:14 02:42:02 03:20:02 395 337 48 33.32 / 01:48 09:58:47

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:52 00:04:52 03:24:53 634 424 57 - / - 10:03:38

Run 01:46:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:08:25 00:08:25 03:33:18 543 416 55 9.27 / 06:28 10:12:03
Run 2.5k 00:04:21 00:12:46 03:37:38 545 419 58 11.85 / 05:03 10:16:24
Run 4.7k 00:09:05 00:21:50 03:46:42 456 365 51 12.81 / 04:41 10:25:28
Run 6.9k 00:16:44 00:38:33 04:03:26 534 409 56 10.72 / 05:35 10:42:11
Run 9.1k 00:10:32 00:49:05 04:13:58 471 372 50 11.14 / 05:22 10:52:43
Run 10.5k 00:06:04 00:55:09 04:20:01 446 356 48 11.67 / 05:08 10:58:47
Run 12k 00:08:20 01:03:28 04:28:21 427 341 48 11.34 / 05:17 11:07:06
Run 13.2k 00:03:39 01:07:07 04:32:00 399 321 45 11.85 / 05:03 11:10:45
Run 15.4k 00:08:48 01:15:55 04:40:47 368 295 40 12.16 / 04:55 11:19:33
Run 17.7k 00:14:10 01:30:04 04:54:57 322 261 36 11.73 / 05:06 11:33:42
Run 20k 00:09:48 01:39:52 05:04:44 293 235 33 11.92 / 05:01 11:43:30
RunEnd 00:06:57 01:46:48 05:11:40 284 229 33 11.85 / 05:03 11:50:26