16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Matthew NICHOLAS (#2864)
Finished
GUN TIME:  05:42:47
Place
553  OF 1071
Male
424  OF 697
35-39
77  OF 119

Swim 00:40:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:19
Swim 00:40:13 00:40:13 00:40:13 805 546 91 2.83 / 21:09 07:40:31

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:12 00:04:12 00:44:24 418 282 51 - / - 07:44:42

Cycle 02:55:44 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:47:13 382 313 64 27.65 / 02:10 07:47:31
Bike 19k 00:33:54 00:36:43 01:21:07 593 468 88 31 / 01:56 08:21:25
Bike 31.2k 00:23:11 00:59:54 01:44:17 604 475 91 31.25 / 01:55 08:44:35
Bike 43.6k 00:26:07 01:26:00 02:10:23 599 471 88 30.39 / 01:58 09:10:41
Bike 61.2k 00:33:10 01:59:10 02:43:33 593 466 87 30.81 / 01:56 09:43:51
Bike 77.2k 00:31:43 02:30:52 03:15:15 609 478 87 30.72 / 01:57 10:15:33
Bike 85.8k 00:17:05 02:47:57 03:32:20 613 481 87 30.65 / 01:57 10:32:38
Cycle 00:07:47 02:55:44 03:40:07 613 480 88 30.73 / 01:57 10:40:25

T2 00:05:05 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 00:05:05 03:45:11 675 446 81 - / - 10:45:29

Run 01:57:36 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:36 00:08:36 03:53:47 610 457 86 9.07 / 06:36 10:54:05
Run 2.5k 00:04:15 00:12:51 03:58:01 558 427 82 11.78 / 05:05 10:58:19
Run 4.7k 00:09:34 00:22:24 04:07:34 518 400 74 12.48 / 04:48 11:07:53
Run 6.9k 00:17:25 00:39:48 04:24:59 611 450 81 10.38 / 05:46 11:25:17
Run 9.1k 00:11:43 00:51:30 04:36:41 561 422 76 10.62 / 05:38 11:36:59
Run 10.5k 00:06:45 00:58:15 04:43:25 552 418 75 11.05 / 05:25 11:43:44
Run 12k 00:09:02 01:07:16 04:52:27 538 410 75 10.7 / 05:36 11:52:45
Run 13.2k 00:04:40 01:11:56 04:57:06 517 394 73 11.06 / 05:25 11:57:24
Run 15.4k 00:10:10 01:22:05 05:07:16 504 385 72 11.25 / 05:19 12:07:34
Run 17.7k 00:16:13 01:38:18 05:23:28 494 377 71 10.75 / 05:34 12:23:47
Run 20k 00:11:43 01:50:00 05:35:11 483 366 67 10.82 / 05:32 12:35:29
RunEnd 00:07:37 01:57:36 05:42:47 472 360 66 10.76 / 05:34 12:43:05