16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Simon WILCOX (#2850)
Finished
GUN TIME:  05:47:23
Place
586  OF 1071
Male
444  OF 697
35-39
81  OF 119

Swim 00:45:04 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:38
Swim 00:45:04 00:45:04 00:45:04 972 643 107 2.52 / 23:43 07:41:42

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 00:04:40 00:49:44 521 345 64 - / - 07:46:21

Cycle 02:47:27 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 00:52:47 637 486 93 25.49 / 02:21 07:49:25
Bike 19k 00:31:57 00:35:00 01:24:43 433 358 65 32.52 / 01:50 08:21:21
Bike 31.2k 00:22:19 00:57:18 01:47:02 474 394 71 32.67 / 01:50 08:43:39
Bike 43.6k 00:25:36 01:22:54 02:12:37 492 405 72 31.53 / 01:54 09:09:15
Bike 61.2k 00:32:11 01:55:05 02:44:48 493 404 71 31.91 / 01:52 09:41:26
Bike 77.2k 00:29:02 02:24:07 03:13:50 484 398 71 32.16 / 01:51 10:10:27
Bike 85.8k 00:15:47 02:39:53 03:29:36 480 394 70 32.2 / 01:51 10:26:13
Cycle 00:07:35 02:47:27 03:37:10 483 394 69 32.25 / 01:51 10:33:48

T2 00:05:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 00:05:45 03:42:54 767 504 89 - / - 10:39:32

Run 02:04:29 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:34 00:08:34 03:51:28 595 449 83 9.1 / 06:35 10:48:06
Run 2.5k 00:04:16 00:12:50 03:55:44 557 426 81 11.78 / 05:05 10:52:22
Run 4.7k 00:09:56 00:22:46 04:05:40 550 423 79 12.28 / 04:53 11:02:17
Run 6.9k 00:15:56 00:38:41 04:21:35 541 413 74 10.68 / 05:36 11:18:13
Run 9.1k 00:12:58 00:51:39 04:34:32 570 426 77 10.59 / 05:39 11:31:10
Run 10.5k 00:07:10 00:58:48 04:41:42 579 432 79 10.95 / 05:28 11:38:19
Run 12k 00:09:30 01:08:18 04:51:11 578 431 78 10.54 / 05:41 11:47:49
Run 13.2k 00:05:23 01:13:41 04:56:34 578 429 78 10.79 / 05:33 11:53:12
Run 15.4k 00:11:10 01:24:50 05:07:44 576 423 77 10.88 / 05:30 12:04:21
Run 17.7k 00:17:39 01:42:29 05:25:22 570 418 78 10.31 / 05:48 12:22:00
Run 20k 00:13:56 01:56:24 05:39:17 578 420 79 10.23 / 05:51 12:35:55
RunEnd 00:08:06 02:04:29 05:47:23 570 415 76 10.17 / 05:53 12:44:01