16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nick LYNCH (#2844)
Finished
GUN TIME:  05:01:06
Place
270  OF 1071
Male
233  OF 697
35-39
40  OF 119

Swim 00:39:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:39
Swim 00:39:34 00:39:34 00:39:34 781 533 88 2.88 / 20:49 07:35:12

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:11 00:04:11 00:43:45 417 281 50 - / - 07:39:23

Cycle 02:35:49 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 00:46:28 268 228 44 28.73 / 02:05 07:42:06
Bike 19k 00:30:53 00:33:36 01:17:21 326 285 52 33.87 / 01:46 08:12:59
Bike 31.2k 00:20:50 00:54:26 01:38:11 331 290 52 34.39 / 01:44 08:33:49
Bike 43.6k 00:22:53 01:17:19 02:01:03 298 264 48 33.81 / 01:46 08:56:41
Bike 61.2k 00:29:38 01:46:56 02:30:41 288 257 48 34.34 / 01:44 09:26:19
Bike 77.2k 00:26:54 02:13:49 02:57:34 289 259 48 34.63 / 01:43 09:53:12
Bike 85.8k 00:15:04 02:28:52 03:12:37 293 261 50 34.58 / 01:44 10:08:15
Cycle 00:06:57 02:35:49 03:19:33 293 261 50 34.65 / 01:43 10:15:11

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 00:03:23 03:22:56 327 231 48 - / - 10:18:34

Run 01:38:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:33 00:07:33 03:30:29 190 168 31 10.34 / 05:48 10:26:07
Run 2.5k 00:03:29 00:11:01 03:33:57 201 170 32 13.73 / 04:22 10:29:35
Run 4.7k 00:08:28 00:19:28 03:42:24 210 177 34 14.36 / 04:10 10:38:02
Run 6.9k 00:13:28 00:32:56 03:55:52 193 165 33 12.55 / 04:46 10:51:30
Run 9.1k 00:09:13 00:42:08 04:05:04 171 147 27 12.98 / 04:37 11:00:42
Run 10.5k 00:05:38 00:47:46 04:10:42 166 142 25 13.48 / 04:27 11:06:20
Run 12k 00:07:55 00:55:40 04:18:36 163 141 25 12.93 / 04:38 11:14:14
Run 13.2k 00:03:42 00:59:22 04:22:17 158 138 25 13.4 / 04:28 11:17:55
Run 15.4k 00:08:36 01:07:57 04:30:53 153 134 25 13.59 / 04:24 11:26:31
Run 17.7k 00:13:53 01:21:49 04:44:45 148 130 25 12.92 / 04:38 11:40:23
Run 20k 00:09:30 01:31:18 04:54:14 143 125 25 13.04 / 04:35 11:49:52
RunEnd 00:06:53 01:38:11 05:01:06 142 124 25 12.89 / 04:39 11:56:44