16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

James MCLAREN (#2843)
Finished
GUN TIME:  05:06:44
Place
306  OF 1071
Male
260  OF 697
35-39
45  OF 119

Swim 00:35:38 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:02
Swim 00:35:38 00:35:38 00:35:38 527 380 71 3.19 / 18:45 07:26:40

T1 00:05:29 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:29 00:05:29 00:41:07 657 437 81 - / - 07:32:08

Cycle 02:47:55 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:20 00:03:20 00:44:26 876 611 110 23.44 / 02:33 07:35:28
Bike 19k 00:33:25 00:36:45 01:17:51 598 473 89 30.98 / 01:56 08:08:53
Bike 31.2k 00:22:30 00:59:14 01:40:20 569 452 85 31.6 / 01:53 08:31:22
Bike 43.6k 00:24:47 01:24:01 02:05:07 521 421 77 31.11 / 01:55 08:56:09
Bike 61.2k 00:31:36 01:55:36 02:36:43 502 409 73 31.76 / 01:53 09:27:44
Bike 77.2k 00:28:59 02:24:35 03:05:41 496 405 74 32.05 / 01:52 09:56:43
Bike 85.8k 00:15:58 02:40:33 03:21:39 493 401 73 32.06 / 01:52 10:12:41
Cycle 00:07:23 02:47:55 03:29:01 490 397 71 32.15 / 01:51 10:20:03

T2 00:04:23 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 00:04:23 03:33:24 536 363 69 - / - 10:24:25

Run 01:33:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:20 00:07:20 03:40:43 138 125 24 10.64 / 05:38 10:31:45
Run 2.5k 00:03:10 00:10:30 03:43:53 135 118 23 14.41 / 04:09 10:34:55
Run 4.7k 00:07:59 00:18:28 03:51:51 128 111 22 15.14 / 03:57 10:42:53
Run 6.9k 00:13:01 00:31:28 04:04:52 124 108 21 13.13 / 04:34 10:55:53
Run 9.1k 00:08:49 00:40:17 04:13:40 116 104 21 13.58 / 04:24 11:04:41
Run 10.5k 00:05:34 00:45:51 04:19:14 116 104 21 14.04 / 04:16 11:10:15
Run 12k 00:07:40 00:53:30 04:26:53 113 101 21 13.45 / 04:27 11:17:55
Run 13.2k 00:03:23 00:56:53 04:30:16 112 100 21 13.99 / 04:17 11:21:17
Run 15.4k 00:08:01 01:04:53 04:38:16 99 88 18 14.23 / 04:12 11:29:17
Run 17.7k 00:13:12 01:18:04 04:51:27 98 88 18 13.54 / 04:25 11:42:29
Run 20k 00:08:52 01:26:55 05:00:18 91 81 17 13.7 / 04:22 11:51:20
RunEnd 00:06:26 01:33:21 05:06:44 91 81 17 13.56 / 04:25 11:57:46