16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Josiah QUAK (#2842)
Finished
GUN TIME:  07:00:53
Place
958  OF 1071
Male
646  OF 697
35-39
113  OF 119

Swim 00:42:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:24
Swim 00:42:06 00:42:06 00:42:06 885 600 100 2.7 / 22:09 07:37:29

T1 00:04:19 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:19 00:04:19 00:46:25 448 298 56 - / - 07:41:48

Cycle 03:13:00 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:18 00:03:18 00:49:43 855 600 108 23.66 / 02:32 07:45:06
Bike 19k 00:36:20 00:39:38 01:26:03 817 587 103 28.72 / 02:05 08:21:26
Bike 31.2k 00:25:35 01:05:12 01:51:37 843 600 105 28.71 / 02:05 08:47:00
Bike 43.6k 00:29:43 01:34:54 02:21:19 873 615 108 27.54 / 02:10 09:16:42
Bike 61.2k 00:36:58 02:11:52 02:58:17 868 614 106 27.84 / 02:09 09:53:40
Bike 77.2k 00:33:58 02:45:49 03:32:14 869 617 107 27.95 / 02:08 10:27:37
Bike 85.8k 00:18:41 03:04:30 03:50:55 869 616 107 27.9 / 02:09 10:46:18
Cycle 00:08:31 03:13:00 03:59:25 866 613 106 27.97 / 02:08 10:54:48

T2 00:05:53 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:53 00:05:53 04:05:17 787 517 90 - / - 11:00:40

Run 02:55:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:11:33 00:11:33 04:16:49 1032 674 117 6.76 / 08:52 11:12:12
Run 2.5k 00:07:29 00:19:01 04:24:18 1027 670 116 7.95 / 07:32 11:19:41
Run 4.7k 00:14:30 00:33:31 04:38:48 1031 675 117 8.34 / 07:11 11:34:11
Run 6.9k 00:22:18 00:55:49 05:01:06 1025 677 117 7.4 / 08:06 11:56:29
Run 9.1k 00:18:32 01:14:21 05:19:37 1027 680 117 7.36 / 08:09 12:15:00
Run 10.5k 00:09:58 01:24:18 05:29:35 1028 680 117 7.63 / 07:51 12:24:58
Run 12k 00:12:11 01:36:28 05:41:45 1023 677 117 7.46 / 08:02 12:37:08
Run 13.2k 00:08:08 01:44:36 05:49:52 1018 673 116 7.6 / 07:53 12:45:15
Run 15.4k 00:15:24 01:59:59 06:05:16 1021 674 116 7.69 / 07:47 13:00:39
Run 17.7k 00:23:24 02:23:22 06:28:39 1020 673 116 7.37 / 08:08 13:24:02
Run 20k 00:19:43 02:43:05 06:48:22 1017 671 116 7.3 / 08:12 13:43:45
RunEnd 00:12:32 02:55:37 07:00:53 1024 673 116 7.2 / 08:19 13:56:16