IRONMAN 70.3 Cairns (2024)
Don MACISAAC (#2841)
Finished
GUN TIME:
05:55:06
Place
638
OF
1071
Male
469
OF
697
35-39
84
OF
119
Swim 00:35:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:52:46 |
| Swim | 00:35:18 | 00:35:18 | 00:35:18 | 498 | 362 | 67 | 3.22 / 18:34 | 07:28:04 |
T1 00:05:47 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 00:05:47 | 00:41:04 | 712 | 470 | 90 | - / - | 07:33:50 |
Cycle 02:50:21 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:56 | 00:02:56 | 00:44:00 | 495 | 394 | 83 | 26.65 / 02:15 | 07:36:46 |
| Bike 19k | 00:30:40 | 00:33:35 | 01:14:39 | 323 | 282 | 51 | 33.89 / 01:46 | 08:07:25 |
| Bike 31.2k | 00:20:58 | 00:54:33 | 01:35:36 | 333 | 292 | 53 | 34.32 / 01:44 | 08:28:22 |
| Bike 43.6k | 00:24:44 | 01:19:16 | 02:00:20 | 368 | 320 | 60 | 32.98 / 01:49 | 08:53:06 |
| Bike 61.2k | 00:32:21 | 01:51:37 | 02:32:41 | 404 | 344 | 64 | 32.9 / 01:49 | 09:25:27 |
| Bike 77.2k | 00:29:34 | 02:21:11 | 03:02:14 | 426 | 358 | 65 | 32.83 / 01:49 | 09:55:00 |
| Bike 85.8k | 00:16:21 | 02:37:31 | 03:18:35 | 436 | 364 | 66 | 32.68 / 01:50 | 10:11:21 |
| Cycle | 00:12:50 | 02:50:21 | 03:31:25 | 518 | 416 | 76 | 31.69 / 01:53 | 10:24:11 |
T2 00:05:21 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 00:05:21 | 03:36:45 | 711 | 471 | 83 | - / - | 10:29:31 |
Run 02:18:21 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:57 | 00:08:57 | 03:45:42 | 725 | 524 | 91 | 8.71 / 06:52 | 10:38:28 |
| Run 2.5k | 00:05:08 | 00:14:05 | 03:50:49 | 753 | 537 | 93 | 10.74 / 05:34 | 10:43:35 |
| Run 4.7k | 00:11:09 | 00:25:13 | 04:01:58 | 767 | 543 | 95 | 11.09 / 05:24 | 10:54:44 |
| Run 6.9k | 00:17:59 | 00:43:12 | 04:19:57 | 768 | 542 | 98 | 9.57 / 06:16 | 11:12:43 |
| Run 9.1k | 00:14:10 | 00:57:22 | 04:34:06 | 768 | 542 | 97 | 9.54 / 06:17 | 11:26:52 |
| Run 10.5k | 00:07:39 | 01:05:00 | 04:41:45 | 764 | 538 | 97 | 9.9 / 06:03 | 11:34:31 |
| Run 12k | 00:10:45 | 01:15:44 | 04:52:29 | 769 | 541 | 97 | 9.5 / 06:18 | 11:45:15 |
| Run 13.2k | 00:06:34 | 01:22:18 | 04:59:03 | 779 | 546 | 98 | 9.66 / 06:12 | 11:51:49 |
| Run 15.4k | 00:12:36 | 01:34:53 | 05:11:38 | 777 | 541 | 96 | 9.73 / 06:09 | 12:04:24 |
| Run 17.7k | 00:19:14 | 01:54:07 | 05:30:51 | 775 | 538 | 94 | 9.26 / 06:28 | 12:23:37 |
| Run 20k | 00:15:30 | 02:09:36 | 05:46:21 | 776 | 537 | 93 | 9.19 / 06:31 | 12:39:07 |
| RunEnd | 00:08:46 | 02:18:21 | 05:55:06 | 773 | 536 | 93 | 9.15 / 06:33 | 12:47:52 |
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