16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Steven HARRIS (#2838)
Finished
GUN TIME:  05:29:33
Place
453  OF 1071
Male
365  OF 697
35-39
70  OF 119

Swim 00:41:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:14
Swim 00:41:32 00:41:32 00:41:32 856 579 97 2.74 / 21:51 07:39:45

T1 00:03:51 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:03:51 00:45:23 315 216 41 - / - 07:43:36

Cycle 02:41:49 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:40 00:02:40 00:48:02 223 194 38 29.28 / 02:02 07:46:16
Bike 19k 00:31:56 00:34:36 01:19:58 401 340 63 32.9 / 01:49 08:18:11
Bike 31.2k 00:21:32 00:56:07 01:41:29 411 349 65 33.35 / 01:47 08:39:43
Bike 43.6k 00:24:00 01:20:07 02:05:29 400 342 62 32.63 / 01:50 09:03:42
Bike 61.2k 00:30:57 01:51:03 02:36:25 394 338 63 33.06 / 01:48 09:34:38
Bike 77.2k 00:27:50 02:18:52 03:04:14 384 330 63 33.37 / 01:47 10:02:28
Bike 85.8k 00:15:44 02:34:36 03:19:58 391 334 64 33.3 / 01:48 10:18:12
Cycle 00:07:13 02:41:49 03:27:11 393 335 64 33.37 / 01:47 10:25:24

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 00:03:16 03:30:27 290 204 42 - / - 10:28:40

Run 01:59:07 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:54 00:07:54 03:38:20 315 263 49 9.89 / 06:03 10:36:33
Run 2.5k 00:03:40 00:11:34 03:42:00 300 249 44 13.08 / 04:35 10:40:13
Run 4.7k 00:08:51 00:20:24 03:50:50 299 247 45 13.71 / 04:22 10:49:03
Run 6.9k 00:14:47 00:35:10 04:05:36 322 265 49 11.75 / 05:06 11:03:49
Run 9.1k 00:11:50 00:47:00 04:17:26 388 312 59 11.64 / 05:09 11:15:39
Run 10.5k 00:06:42 00:53:41 04:24:07 398 320 61 11.99 / 05:00 11:22:20
Run 12k 00:09:51 01:03:31 04:33:57 430 344 62 11.33 / 05:17 11:32:10
Run 13.2k 00:05:50 01:09:21 04:39:47 458 362 68 11.47 / 05:13 11:38:00
Run 15.4k 00:10:45 01:20:05 04:50:31 465 366 68 11.53 / 05:12 11:48:45
Run 17.7k 00:18:01 01:38:06 05:08:32 487 371 69 10.77 / 05:34 12:06:46
Run 20k 00:13:06 01:51:11 05:21:37 498 377 71 10.71 / 05:36 12:19:51
RunEnd 00:07:57 01:59:07 05:29:33 495 374 69 10.62 / 05:38 12:27:47