16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Craig DOUGLAS (#2834)
Finished
GUN TIME:  05:11:02
Place
335  OF 1071
Male
280  OF 697
35-39
50  OF 119

Swim 00:36:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:52
Swim 00:36:57 00:36:57 00:36:57 621 431 76 3.08 / 19:26 07:28:48

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:15 00:03:15 00:40:11 176 130 29 - / - 07:32:02

Cycle 02:41:25 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 00:43:09 528 414 87 26.39 / 02:16 07:35:00
Bike 19k 00:32:40 00:35:37 01:15:48 498 405 75 31.96 / 01:52 08:07:39
Bike 31.2k 00:21:49 00:57:26 01:37:37 480 399 72 32.59 / 01:50 08:29:28
Bike 43.6k 00:24:29 01:21:54 02:02:05 460 385 68 31.92 / 01:52 08:53:56
Bike 61.2k 00:29:56 01:51:50 02:32:01 411 349 65 32.83 / 01:49 09:23:52
Bike 77.2k 00:27:42 02:19:32 02:59:43 398 340 64 33.21 / 01:48 09:51:34
Bike 85.8k 00:14:51 02:34:22 03:14:33 389 332 63 33.34 / 01:47 10:06:24
Cycle 00:07:04 02:41:25 03:21:36 388 331 62 33.45 / 01:47 10:13:27

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:12 00:02:12 03:23:48 42 33 9 - / - 10:15:39

Run 01:47:15 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:07 00:08:07 03:31:54 409 329 67 9.62 / 06:14 10:23:45
Run 2.5k 00:03:52 00:11:59 03:35:46 390 314 63 12.63 / 04:44 10:27:37
Run 4.7k 00:09:08 00:21:06 03:44:53 380 310 59 13.26 / 04:31 10:36:44
Run 6.9k 00:14:29 00:35:34 03:59:21 351 287 52 11.62 / 05:09 10:51:12
Run 9.1k 00:10:11 00:45:45 04:09:32 326 269 50 11.96 / 05:00 11:01:23
Run 10.5k 00:06:12 00:51:56 04:15:44 325 267 49 12.39 / 04:50 11:07:35
Run 12k 00:08:25 01:00:21 04:24:08 323 265 49 11.93 / 05:01 11:15:59
Run 13.2k 00:04:06 01:04:26 04:28:13 312 256 47 12.35 / 04:51 11:20:04
Run 15.4k 00:09:28 01:13:53 04:37:41 308 252 49 12.49 / 04:48 11:29:32
Run 17.7k 00:15:26 01:29:19 04:53:06 303 245 45 11.83 / 05:04 11:44:57
Run 20k 00:10:44 01:40:02 05:03:50 301 242 44 11.9 / 05:02 11:55:41
RunEnd 00:07:13 01:47:15 05:11:02 292 235 43 11.8 / 05:04 12:02:53