16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Paul FORMOSA (#2832)
Finished
GUN TIME:  05:18:52
Place
388  OF 1071
Male
315  OF 697
35-39
59  OF 119

Swim 00:30:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:57
Swim 00:30:51 00:30:51 00:30:51 197 155 29 3.69 / 16:13 07:17:48

T1 00:05:26 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:26 00:05:26 00:36:16 652 433 80 - / - 07:23:13

Cycle 02:33:02 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 00:38:53 170 152 30 29.87 / 02:00 07:25:50
Bike 19k 00:29:24 00:32:01 01:08:16 193 176 33 35.56 / 01:41 07:55:13
Bike 31.2k 00:19:58 00:51:59 01:28:14 200 187 37 36.02 / 01:39 08:15:11
Bike 43.6k 00:23:11 01:15:09 01:51:24 221 204 39 34.79 / 01:43 08:38:21
Bike 61.2k 00:29:45 01:44:53 02:21:08 239 221 42 35.01 / 01:42 09:08:05
Bike 77.2k 00:27:05 02:11:58 02:48:13 251 228 44 35.12 / 01:42 09:35:10
Bike 85.8k 00:14:39 02:26:37 03:02:52 251 228 45 35.11 / 01:42 09:49:49
Cycle 00:06:26 02:33:02 03:09:18 248 225 45 35.28 / 01:42 09:56:15

T2 00:04:55 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:55 00:04:55 03:14:12 645 432 78 - / - 10:01:09

Run 02:04:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:29 00:08:29 03:22:41 566 431 82 9.19 / 06:31 10:09:38
Run 2.5k 00:04:24 00:12:52 03:27:04 564 431 83 11.75 / 05:06 10:14:01
Run 4.7k 00:09:56 00:22:48 03:37:00 557 427 81 12.26 / 04:53 10:23:57
Run 6.9k 00:16:06 00:38:53 03:53:05 549 419 76 10.63 / 05:38 10:40:02
Run 9.1k 00:12:11 00:51:04 04:05:16 544 412 74 10.71 / 05:35 10:52:12
Run 10.5k 00:07:15 00:58:18 04:12:30 554 419 76 11.04 / 05:25 10:59:27
Run 12k 00:09:34 01:07:52 04:22:04 559 420 77 10.61 / 05:39 11:09:00
Run 13.2k 00:05:21 01:13:12 04:27:24 564 422 77 10.86 / 05:31 11:14:21
Run 15.4k 00:11:26 01:24:38 04:38:50 572 421 76 10.91 / 05:29 11:25:47
Run 17.7k 00:17:48 01:42:26 04:56:37 569 417 77 10.32 / 05:48 11:43:34
Run 20k 00:13:16 01:55:41 05:09:53 565 413 76 10.29 / 05:49 11:56:50
RunEnd 00:09:00 02:04:40 05:18:52 575 417 78 10.15 / 05:54 12:05:49