16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Dylan ROCK (#2831)
Finished
GUN TIME:  07:04:24
Place
972  OF 1071
Male
653  OF 697
35-39
115  OF 119

Swim 00:36:39 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:47
Swim 00:36:39 00:36:39 00:36:39 602 423 75 3.11 / 19:17 07:28:26

T1 00:05:42 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:42 00:05:42 00:42:21 697 460 85 - / - 07:34:07

Cycle 03:07:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 00:45:16 492 392 82 26.67 / 02:14 07:37:02
Bike 19k 00:35:51 00:38:46 01:21:06 756 564 100 29.36 / 02:02 08:12:53
Bike 31.2k 00:23:42 01:02:28 01:44:48 727 553 100 29.97 / 02:00 08:36:34
Bike 43.6k 00:28:24 01:30:52 02:13:12 767 572 100 28.77 / 02:05 09:04:58
Bike 61.2k 00:36:20 02:07:11 02:49:31 773 572 99 28.87 / 02:04 09:41:17
Bike 77.2k 00:32:27 02:39:38 03:21:58 767 570 98 29.03 / 02:03 10:13:44
Bike 85.8k 00:18:45 02:58:23 03:40:43 779 573 99 28.86 / 02:04 10:32:29
Cycle 00:08:44 03:07:06 03:49:27 784 574 98 28.86 / 02:04 10:41:13

T2 00:06:30 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:30 00:06:30 03:55:56 860 573 102 - / - 10:47:43

Run 03:08:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:11:45 00:11:45 04:07:41 1040 677 119 6.63 / 09:02 10:59:28
Run 2.5k 00:08:11 00:19:55 04:15:51 1044 681 119 7.59 / 07:54 11:07:38
Run 4.7k 00:15:24 00:35:19 04:31:15 1048 682 118 7.91 / 07:34 11:23:01
Run 6.9k 00:26:05 01:01:24 04:57:20 1058 688 118 6.73 / 08:54 11:49:06
Run 9.1k 00:21:23 01:22:46 05:18:42 1060 689 118 6.61 / 09:04 12:10:28
Run 10.5k 00:11:45 01:34:30 05:30:26 1061 689 118 6.81 / 08:48 12:22:12
Run 12k 00:13:03 01:47:32 05:43:28 1059 689 118 6.69 / 08:57 12:35:14
Run 13.2k 00:08:49 01:56:20 05:52:16 1058 688 118 6.83 / 08:46 12:44:02
Run 15.4k 00:16:34 02:12:54 06:08:50 1057 689 118 6.94 / 08:38 13:00:36
Run 17.7k 00:23:57 02:36:51 06:32:47 1058 689 118 6.74 / 08:54 13:24:33
Run 20k 00:19:37 02:56:27 06:52:23 1051 686 118 6.75 / 08:53 13:44:09
RunEnd 00:12:01 03:08:28 07:04:24 1050 684 118 6.71 / 08:55 13:56:10