IRONMAN 70.3 Cairns (2024)
Daniel FRANKLIN (#2819)
Finished
GUN TIME:
06:01:58
Place
685
OF
1071
Male
499
OF
697
35-39
87
OF
119
Swim 00:32:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:45 |
| Swim | 00:32:38 | 00:32:38 | 00:32:38 | 332 | 251 | 46 | 3.49 / 17:10 | 07:08:23 |
T1 00:04:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:14 | 00:04:14 | 00:36:52 | 428 | 288 | 52 | - / - | 07:12:37 |
Cycle 02:55:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:50 | 00:02:50 | 00:39:42 | 396 | 325 | 66 | 27.56 / 02:10 | 07:15:26 |
| Bike 19k | 00:33:35 | 00:36:25 | 01:13:16 | 566 | 453 | 83 | 31.26 / 01:55 | 07:49:01 |
| Bike 31.2k | 00:22:32 | 00:58:56 | 01:35:47 | 550 | 442 | 82 | 31.76 / 01:53 | 08:11:32 |
| Bike 43.6k | 00:26:24 | 01:25:20 | 02:02:11 | 576 | 454 | 84 | 30.63 / 01:57 | 08:37:56 |
| Bike 61.2k | 00:33:48 | 01:59:07 | 02:35:58 | 592 | 465 | 86 | 30.82 / 01:56 | 09:11:43 |
| Bike 77.2k | 00:31:07 | 02:30:13 | 03:07:05 | 600 | 471 | 85 | 30.85 / 01:56 | 09:42:49 |
| Bike 85.8k | 00:17:06 | 02:47:19 | 03:24:10 | 600 | 471 | 86 | 30.77 / 01:56 | 09:59:55 |
| Cycle | 00:07:53 | 02:55:11 | 03:32:03 | 603 | 473 | 86 | 30.82 / 01:56 | 10:07:47 |
T2 00:04:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 00:04:10 | 03:36:12 | 499 | 338 | 66 | - / - | 10:11:57 |
Run 02:25:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:22 | 00:08:22 | 03:44:34 | 525 | 407 | 77 | 9.32 / 06:26 | 10:20:19 |
| Run 2.5k | 00:04:09 | 00:12:31 | 03:48:42 | 507 | 393 | 73 | 12.09 / 04:57 | 10:24:27 |
| Run 4.7k | 00:09:53 | 00:22:23 | 03:58:34 | 515 | 398 | 73 | 12.49 / 04:48 | 10:34:19 |
| Run 6.9k | 00:17:00 | 00:39:22 | 04:15:34 | 577 | 432 | 78 | 10.5 / 05:42 | 10:51:18 |
| Run 9.1k | 00:14:55 | 00:54:17 | 04:30:28 | 674 | 485 | 87 | 10.08 / 05:57 | 11:06:13 |
| Run 10.5k | 00:08:22 | 01:02:39 | 04:38:50 | 702 | 496 | 90 | 10.27 / 05:50 | 11:14:35 |
| Run 12k | 00:11:09 | 01:13:47 | 04:49:59 | 733 | 516 | 94 | 9.75 / 06:08 | 11:25:44 |
| Run 13.2k | 00:06:51 | 01:20:38 | 04:56:49 | 747 | 529 | 95 | 9.86 / 06:04 | 11:32:34 |
| Run 15.4k | 00:14:46 | 01:35:23 | 05:11:35 | 786 | 549 | 97 | 9.68 / 06:11 | 11:47:20 |
| Run 17.7k | 00:21:54 | 01:57:16 | 05:33:28 | 820 | 566 | 97 | 9.01 / 06:39 | 12:09:13 |
| Run 20k | 00:18:16 | 02:15:32 | 05:51:44 | 842 | 579 | 101 | 8.78 / 06:49 | 12:27:29 |
| RunEnd | 00:10:14 | 02:25:46 | 06:01:58 | 849 | 584 | 101 | 8.68 / 06:54 | 12:37:42 |
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