16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lloyd TOFFOLON (#2810)
Finished
GUN TIME:  06:22:38
Place
815  OF 1071
Male
570  OF 697
35-39
97  OF 119

Swim 00:45:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:47
Swim 00:45:11 00:45:11 00:45:11 975 645 108 2.52 / 23:46 07:30:57

T1 00:05:56 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:56 00:05:56 00:51:06 734 487 93 - / - 07:36:53

Cycle 03:09:37 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:16 00:03:16 00:54:22 826 581 106 23.96 / 02:30 07:40:09
Bike 19k 00:35:10 00:38:25 01:29:31 726 547 98 29.63 / 02:01 08:15:18
Bike 31.2k 00:23:42 01:02:07 01:53:13 712 542 98 30.14 / 01:59 08:39:00
Bike 43.6k 00:28:12 01:30:18 02:21:24 749 565 99 28.95 / 02:04 09:07:11
Bike 61.2k 00:41:47 02:12:04 03:03:10 871 616 107 27.8 / 02:09 09:48:57
Bike 77.2k 00:32:12 02:44:15 03:35:21 844 603 104 28.21 / 02:07 10:21:08
Bike 85.8k 00:17:22 03:01:36 03:52:42 829 596 103 28.34 / 02:06 10:38:29
Cycle 00:08:01 03:09:37 04:00:42 820 593 102 28.48 / 02:06 10:46:29

T2 00:06:21 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:21 00:06:21 04:07:03 838 555 97 - / - 10:52:50

Run 02:15:35 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:07 00:08:07 04:15:09 404 324 65 9.62 / 06:13 11:00:56
Run 2.5k 00:04:29 00:12:35 04:19:38 520 402 76 12.01 / 04:59 11:05:24
Run 4.7k 00:11:05 00:23:40 04:30:42 636 466 85 11.82 / 05:04 11:16:29
Run 6.9k 00:17:44 00:41:23 04:48:25 692 493 91 9.99 / 06:00 11:34:12
Run 9.1k 00:14:10 00:55:33 05:02:35 721 509 93 9.85 / 06:05 11:48:22
Run 10.5k 00:07:06 01:02:39 05:09:41 701 495 89 10.27 / 05:50 11:55:28
Run 12k 00:10:53 01:13:31 05:20:34 727 512 93 9.79 / 06:07 12:06:20
Run 13.2k 00:06:00 01:19:31 05:26:34 725 511 91 10 / 05:59 12:12:20
Run 15.4k 00:11:54 01:31:25 05:38:27 722 508 90 10.1 / 05:56 12:24:14
Run 17.7k 00:20:26 01:51:50 05:58:52 736 517 91 9.45 / 06:20 12:44:39
Run 20k 00:14:24 02:06:13 06:13:16 729 511 90 9.43 / 06:21 12:59:02
RunEnd 00:09:23 02:15:35 06:22:38 736 516 90 9.33 / 06:25 13:08:25