IRONMAN 70.3 Cairns (2024)
Benjamin CROKER (#2808)
Finished
GUN TIME:
05:32:30
Place
475
OF
1071
Male
378
OF
697
35-39
72
OF
119
Swim 00:31:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:07 |
| Swim | 00:31:58 | 00:31:58 | 00:31:58 | 290 | 224 | 39 | 3.56 / 16:49 | 07:18:05 |
T1 00:04:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 00:04:15 | 00:36:13 | 434 | 291 | 54 | - / - | 07:22:20 |
Cycle 02:26:59 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:27 | 00:02:27 | 00:38:39 | 55 | 52 | 9 | 32.03 / 01:52 | 07:24:46 |
| Bike 19k | 00:28:42 | 00:31:08 | 01:07:20 | 122 | 116 | 23 | 36.57 / 01:38 | 07:53:27 |
| Bike 31.2k | 00:19:35 | 00:50:42 | 01:26:55 | 139 | 132 | 26 | 36.92 / 01:37 | 08:13:02 |
| Bike 43.6k | 00:22:30 | 01:13:12 | 01:49:24 | 155 | 147 | 30 | 35.72 / 01:40 | 08:35:31 |
| Bike 61.2k | 00:27:36 | 01:40:47 | 02:17:00 | 148 | 141 | 30 | 36.43 / 01:38 | 09:03:07 |
| Bike 77.2k | 00:25:06 | 02:05:53 | 02:42:06 | 140 | 133 | 28 | 36.82 / 01:37 | 09:28:12 |
| Bike 85.8k | 00:14:22 | 02:20:14 | 02:56:27 | 150 | 142 | 30 | 36.71 / 01:38 | 09:42:34 |
| Cycle | 00:06:45 | 02:26:59 | 03:03:11 | 157 | 149 | 31 | 36.74 / 01:37 | 09:49:18 |
T2 00:06:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 00:06:26 | 03:09:37 | 853 | 569 | 101 | - / - | 09:55:44 |
Run 02:22:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:40 | 00:09:40 | 03:19:16 | 884 | 610 | 104 | 8.08 / 07:25 | 10:05:23 |
| Run 2.5k | 00:05:02 | 00:14:41 | 03:24:17 | 814 | 573 | 99 | 10.3 / 05:49 | 10:10:24 |
| Run 4.7k | 00:11:07 | 00:25:47 | 03:35:24 | 796 | 563 | 98 | 10.84 / 05:31 | 10:21:30 |
| Run 6.9k | 00:18:01 | 00:43:48 | 03:53:25 | 793 | 558 | 99 | 9.43 / 06:21 | 10:39:31 |
| Run 9.1k | 00:14:17 | 00:58:05 | 04:07:41 | 790 | 554 | 99 | 9.42 / 06:22 | 10:53:48 |
| Run 10.5k | 00:08:00 | 01:06:04 | 04:15:40 | 793 | 554 | 99 | 9.74 / 06:09 | 11:01:47 |
| Run 12k | 00:11:15 | 01:17:19 | 04:26:55 | 811 | 566 | 99 | 9.31 / 06:26 | 11:13:02 |
| Run 13.2k | 00:06:50 | 01:24:09 | 04:33:45 | 816 | 567 | 99 | 9.45 / 06:20 | 11:19:52 |
| Run 15.4k | 00:13:15 | 01:37:23 | 04:46:59 | 821 | 571 | 99 | 9.48 / 06:19 | 11:33:06 |
| Run 17.7k | 00:20:10 | 01:57:33 | 05:07:09 | 824 | 570 | 99 | 8.99 / 06:40 | 11:53:16 |
| Run 20k | 00:16:01 | 02:13:33 | 05:23:10 | 825 | 569 | 98 | 8.91 / 06:43 | 12:09:16 |
| RunEnd | 00:09:21 | 02:22:54 | 05:32:30 | 820 | 565 | 97 | 8.86 / 06:46 | 12:18:37 |
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