16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jason DELFOS (#2803)
Finished
GUN TIME:  05:23:39
Place
420  OF 1071
Male
340  OF 697
35-39
66  OF 119

Swim 00:32:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:12
Swim 00:32:02 00:32:02 00:32:02 294 227 40 3.55 / 16:51 07:19:13

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:17 00:04:17 00:36:18 437 292 55 - / - 07:23:30

Cycle 02:37:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 00:39:04 308 257 50 28.27 / 02:07 07:26:15
Bike 19k 00:30:05 00:32:51 01:09:08 260 234 45 34.66 / 01:43 07:56:20
Bike 31.2k 00:20:54 00:53:44 01:30:02 299 264 49 34.84 / 01:43 08:17:13
Bike 43.6k 00:23:10 01:16:53 01:53:11 283 252 47 34 / 01:45 08:40:22
Bike 61.2k 00:29:42 01:46:35 02:22:52 279 252 47 34.45 / 01:44 09:10:04
Bike 77.2k 00:27:52 02:14:26 02:50:44 300 267 50 34.47 / 01:44 09:37:55
Bike 85.8k 00:15:24 02:29:50 03:06:08 307 272 51 34.36 / 01:44 09:53:19
Cycle 00:07:21 02:37:11 03:13:28 312 275 52 34.35 / 01:44 10:00:40

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:47 00:04:47 03:18:15 620 414 75 - / - 10:05:26

Run 02:05:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:18 00:08:18 03:26:32 490 383 72 9.41 / 06:22 10:13:43
Run 2.5k 00:04:08 00:12:25 03:30:39 483 379 72 12.18 / 04:55 10:17:51
Run 4.7k 00:09:40 00:22:05 03:40:19 492 386 71 12.66 / 04:44 10:27:31
Run 6.9k 00:15:30 00:37:34 03:55:48 484 380 71 11 / 05:27 10:43:00
Run 9.1k 00:12:05 00:49:39 04:07:53 500 389 72 11.02 / 05:26 10:55:05
Run 10.5k 00:06:58 00:56:37 04:14:51 503 389 72 11.37 / 05:16 11:02:02
Run 12k 00:09:25 01:06:01 04:24:15 505 390 73 10.9 / 05:30 11:11:27
Run 13.2k 00:05:41 01:11:41 04:29:56 514 392 72 11.09 / 05:24 11:17:07
Run 15.4k 00:11:26 01:23:07 04:41:22 532 402 74 11.11 / 05:24 11:28:33
Run 17.7k 00:18:27 01:41:34 04:59:48 558 409 74 10.41 / 05:45 11:46:59
Run 20k 00:14:15 01:55:49 05:14:03 567 414 77 10.28 / 05:50 12:01:14
RunEnd 00:09:37 02:05:25 05:23:39 584 423 79 10.09 / 05:56 12:10:50