16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lance BOS (#2790)
Finished
GUN TIME:  04:19:40
Place
36  OF 1071
Male
36  OF 697
35-39
10  OF 119

Swim 00:26:53 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:06
Swim 00:26:53 00:26:53 00:26:53 48 43 9 4.24 / 14:08 07:05:58

T1 00:02:46 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:46 00:02:46 00:29:38 72 58 10 - / - 07:08:44

Cycle 02:21:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:28 00:02:28 00:32:06 66 62 12 31.75 / 01:53 07:11:11
Bike 19k 00:27:52 00:30:20 00:59:58 76 75 16 37.53 / 01:35 07:39:03
Bike 31.2k 00:19:00 00:49:20 01:18:57 87 86 18 37.95 / 01:34 07:58:03
Bike 43.6k 00:21:06 01:10:25 01:40:03 83 82 18 37.12 / 01:36 08:19:08
Bike 61.2k 00:27:02 01:37:27 02:07:05 83 82 19 37.68 / 01:35 08:46:10
Bike 77.2k 00:24:57 02:02:24 02:32:02 92 91 19 37.87 / 01:35 09:11:07
Bike 85.8k 00:13:28 02:15:51 02:45:29 94 93 20 37.89 / 01:34 09:24:34
Cycle 00:06:06 02:21:56 02:51:34 87 86 19 38.04 / 01:34 09:30:39

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 00:02:59 02:54:32 203 146 34 - / - 09:33:38

Run 01:25:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:32 00:06:32 03:01:04 8 8 3 11.94 / 05:01 09:40:09
Run 2.5k 00:02:23 00:08:54 03:03:26 8 8 3 16.99 / 03:31 09:42:31
Run 4.7k 00:06:51 00:15:45 03:10:16 14 14 3 17.77 / 03:22 09:49:22
Run 6.9k 00:11:33 00:27:17 03:21:48 11 11 3 15.16 / 03:57 10:00:54
Run 9.1k 00:07:32 00:34:49 03:29:20 13 13 3 15.72 / 03:48 10:08:26
Run 10.5k 00:04:54 00:39:42 03:34:14 13 13 3 16.22 / 03:41 10:13:19
Run 12k 00:07:05 00:46:46 03:41:18 13 13 3 15.39 / 03:53 10:20:24
Run 13.2k 00:02:52 00:49:38 03:44:10 15 15 4 16.03 / 03:44 10:23:15
Run 15.4k 00:07:33 00:57:10 03:51:42 18 18 4 16.15 / 03:42 10:30:47
Run 17.7k 00:12:30 01:09:40 04:04:12 18 18 4 15.17 / 03:57 10:43:17
Run 20k 00:08:33 01:18:12 04:12:44 21 21 4 15.23 / 03:56 10:51:49
RunEnd 00:06:56 01:25:08 04:19:40 27 25 5 14.87 / 04:02 10:58:45