16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Tom COOK (#2778)
Finished
GUN TIME:  05:24:09
Place
427  OF 1071
Male
345  OF 697
35-39
67  OF 119

Swim 00:34:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:10
Swim 00:34:03 00:34:03 00:34:03 425 318 59 3.34 / 17:55 07:16:12

T1 00:06:07 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 00:06:07 00:40:09 761 503 96 - / - 07:22:19

Cycle 02:37:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:42:59 385 316 65 27.62 / 02:10 07:25:08
Bike 19k 00:31:22 00:34:11 01:14:20 377 320 61 33.3 / 01:48 07:56:29
Bike 31.2k 00:20:43 00:54:54 01:35:03 351 307 58 34.1 / 01:45 08:17:12
Bike 43.6k 00:23:20 01:18:13 01:58:22 326 285 53 33.42 / 01:47 08:40:32
Bike 61.2k 00:29:59 01:48:12 02:28:21 328 290 54 33.94 / 01:46 09:10:30
Bike 77.2k 00:27:39 02:15:50 02:55:59 331 290 54 34.12 / 01:45 09:38:08
Bike 85.8k 00:14:55 02:30:44 03:10:53 327 287 54 34.15 / 01:45 09:53:02
Cycle 00:06:49 02:37:33 03:17:42 323 284 53 34.27 / 01:45 09:59:51

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:41 00:04:41 03:22:23 605 404 74 - / - 10:04:32

Run 02:01:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:03 00:08:03 03:30:25 377 306 59 9.69 / 06:11 10:12:34
Run 2.5k 00:03:55 00:11:57 03:34:19 383 309 62 12.65 / 04:44 10:16:28
Run 4.7k 00:09:10 00:21:07 03:43:29 383 313 60 13.24 / 04:31 10:25:38
Run 6.9k 00:15:10 00:36:17 03:58:39 401 323 62 11.39 / 05:15 10:40:48
Run 9.1k 00:12:02 00:48:18 04:10:40 440 351 67 11.33 / 05:17 10:52:49
Run 10.5k 00:06:54 00:55:12 04:17:34 450 359 67 11.66 / 05:08 10:59:43
Run 12k 00:09:20 01:04:31 04:26:53 460 364 68 11.16 / 05:22 11:09:02
Run 13.2k 00:05:08 01:09:38 04:32:00 468 368 69 11.42 / 05:15 11:14:10
Run 15.4k 00:11:03 01:20:40 04:43:03 479 371 69 11.44 / 05:14 11:25:12
Run 17.7k 00:17:45 01:38:25 05:00:47 497 378 72 10.74 / 05:35 11:42:56
Run 20k 00:13:56 01:52:20 05:14:42 517 386 73 10.6 / 05:39 11:56:52
RunEnd 00:09:27 02:01:47 05:24:09 539 396 73 10.39 / 05:46 12:06:18