16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Luke MILLS (#2777)
Finished
GUN TIME:  04:52:35
Place
189  OF 1071
Male
166  OF 697
35-39
33  OF 119

Swim 00:26:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:26:18 00:26:18 00:26:18 37 35 8 4.33 / 13:50 07:06:18

T1 00:02:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:39 00:02:39 00:28:56 54 46 6 - / - 07:08:56

Cycle 02:28:19 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:31:43 333 278 55 28.06 / 02:08 07:11:43
Bike 19k 00:29:18 00:32:04 01:01:00 199 182 37 35.49 / 01:41 07:41:00
Bike 31.2k 00:19:44 00:51:48 01:20:43 189 177 35 36.14 / 01:39 08:00:43
Bike 43.6k 00:22:56 01:14:43 01:43:39 207 193 38 34.98 / 01:42 08:23:39
Bike 61.2k 00:27:18 01:42:01 02:10:56 168 159 33 35.99 / 01:40 08:50:56
Bike 77.2k 00:25:22 02:07:23 02:36:18 165 157 33 36.39 / 01:38 09:16:18
Bike 85.8k 00:14:18 02:21:40 02:50:35 170 162 33 36.34 / 01:39 09:30:35
Cycle 00:06:40 02:28:19 02:57:14 173 164 33 36.41 / 01:38 09:37:14

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 00:03:27 03:00:41 341 237 50 - / - 09:40:41

Run 01:51:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:56 00:07:56 03:08:37 330 274 51 9.83 / 06:06 09:48:37
Run 2.5k 00:03:48 00:11:44 03:12:24 332 272 52 12.89 / 04:39 09:52:24
Run 4.7k 00:09:02 00:20:46 03:21:26 338 277 51 13.47 / 04:27 10:01:26
Run 6.9k 00:14:53 00:35:38 03:36:18 355 290 54 11.6 / 05:10 10:16:18
Run 9.1k 00:10:49 00:46:26 03:47:07 364 294 55 11.78 / 05:05 10:27:07
Run 10.5k 00:06:25 00:52:51 03:53:31 365 293 56 12.18 / 04:55 10:33:31
Run 12k 00:08:34 01:01:25 04:02:05 365 293 56 11.72 / 05:07 10:42:05
Run 13.2k 00:04:32 01:05:56 04:06:37 368 295 57 12.06 / 04:58 10:46:37
Run 15.4k 00:10:06 01:16:02 04:16:43 371 298 57 12.14 / 04:56 10:56:43
Run 17.7k 00:16:03 01:32:05 04:32:46 373 298 57 11.48 / 05:13 11:12:46
Run 20k 00:12:07 01:44:12 04:44:52 376 299 55 11.43 / 05:14 11:24:52
RunEnd 00:07:43 01:51:54 04:52:35 374 298 56 11.31 / 05:18 11:32:35