16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sam SMITH (#2726)
Finished
GUN TIME:  04:57:05
Place
237  OF 1071
Male
204  OF 697
30-34
32  OF 110

Swim 00:31:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:36
Swim 00:31:50 00:31:50 00:31:50 275 213 33 3.58 / 16:45 07:25:26

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:46 00:03:46 00:35:36 294 204 30 - / - 07:29:12

Cycle 02:35:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:23 00:02:23 00:37:58 35 34 5 32.81 / 01:49 07:31:34
Bike 19k 00:29:33 00:31:55 01:07:31 185 170 29 35.66 / 01:40 08:01:07
Bike 31.2k 00:19:44 00:51:39 01:27:14 179 169 26 36.25 / 01:39 08:20:50
Bike 43.6k 00:22:26 01:14:04 01:49:39 177 168 26 35.29 / 01:41 08:43:15
Bike 61.2k 00:29:41 01:43:44 02:19:20 211 197 34 35.39 / 01:41 09:12:55
Bike 77.2k 00:29:07 02:12:51 02:48:26 268 242 42 34.89 / 01:43 09:42:02
Bike 85.8k 00:15:21 02:28:11 03:03:46 282 253 42 34.74 / 01:43 09:57:22
Cycle 00:06:53 02:35:04 03:10:39 282 253 42 34.82 / 01:43 10:04:15

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:01 00:04:01 03:14:40 477 323 51 - / - 10:08:16

Run 01:42:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:27 00:07:27 03:22:07 165 147 29 10.46 / 05:43 10:15:43
Run 2.5k 00:03:26 00:10:53 03:25:32 183 159 32 13.9 / 04:18 10:19:08
Run 4.7k 00:08:06 00:18:58 03:33:37 164 146 29 14.74 / 04:04 10:27:13
Run 6.9k 00:13:40 00:32:38 03:47:17 176 152 30 12.67 / 04:44 10:40:53
Run 9.1k 00:09:20 00:41:57 03:56:37 164 141 30 13.04 / 04:35 10:50:13
Run 10.5k 00:05:47 00:47:44 04:02:23 164 141 31 13.49 / 04:26 10:55:59
Run 12k 00:08:05 00:55:48 04:10:28 166 143 31 12.9 / 04:38 11:04:03
Run 13.2k 00:03:47 00:59:35 04:14:15 169 146 31 13.35 / 04:29 11:07:50
Run 15.4k 00:09:24 01:08:59 04:23:38 176 149 33 13.38 / 04:28 11:17:14
Run 17.7k 00:15:12 01:24:10 04:38:50 190 160 35 12.56 / 04:46 11:32:25
Run 20k 00:10:29 01:34:38 04:49:18 201 167 35 12.58 / 04:46 11:42:54
RunEnd 00:07:48 01:42:26 04:57:05 210 174 36 12.36 / 04:51 11:50:41