16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jake GILLINGWATER (#2722)
Finished
GUN TIME:  04:59:46
Place
259  OF 1071
Male
223  OF 697
30-34
37  OF 110

Swim 00:38:24 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:02
Swim 00:38:24 00:38:24 00:38:24 711 486 81 2.96 / 20:12 07:32:25

T1 00:04:55 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 00:04:55 00:43:18 574 378 56 - / - 07:37:19

Cycle 02:33:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:42 00:02:42 00:46:00 249 211 39 29 / 02:04 07:40:01
Bike 19k 00:30:52 00:33:34 01:16:52 319 280 49 33.92 / 01:46 08:10:53
Bike 31.2k 00:19:55 00:53:28 01:36:46 281 252 43 35.01 / 01:42 08:30:47
Bike 43.6k 00:22:15 01:15:43 01:59:01 243 223 39 34.53 / 01:44 08:53:02
Bike 61.2k 00:29:13 01:44:55 02:28:13 243 224 40 34.99 / 01:42 09:22:14
Bike 77.2k 00:27:16 02:12:11 02:55:29 255 231 40 35.06 / 01:42 09:49:30
Bike 85.8k 00:14:42 02:26:52 03:10:10 257 234 41 35.05 / 01:42 10:04:11
Cycle 00:06:24 02:33:16 03:16:34 252 229 39 35.23 / 01:42 10:10:35

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 00:03:23 03:19:56 326 230 34 - / - 10:13:57

Run 01:39:50 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:24 00:07:24 03:27:19 148 132 25 10.56 / 05:40 10:21:20
Run 2.5k 00:03:18 00:10:41 03:30:36 147 129 26 14.17 / 04:13 10:24:37
Run 4.7k 00:08:13 00:18:53 03:38:49 153 135 27 14.81 / 04:03 10:32:50
Run 6.9k 00:13:45 00:32:37 03:52:33 175 151 29 12.67 / 04:44 10:46:34
Run 9.1k 00:09:43 00:42:20 04:02:15 178 154 32 12.93 / 04:38 10:56:16
Run 10.5k 00:05:53 00:48:12 04:08:08 180 154 32 13.35 / 04:29 11:02:09
Run 12k 00:08:02 00:56:14 04:16:10 179 153 32 12.8 / 04:41 11:10:11
Run 13.2k 00:03:46 01:00:00 04:19:55 179 153 33 13.26 / 04:31 11:13:56
Run 15.4k 00:09:07 01:09:06 04:29:02 181 154 35 13.36 / 04:29 11:23:03
Run 17.7k 00:14:20 01:23:26 04:43:21 179 151 34 12.67 / 04:44 11:37:22
Run 20k 00:09:44 01:33:09 04:53:05 170 145 32 12.78 / 04:41 11:47:06
RunEnd 00:06:42 01:39:50 04:59:46 160 138 29 12.68 / 04:43 11:53:47