16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Dominic SHEPPARD (#2721)
Finished
GUN TIME:  05:06:06
Place
302  OF 1071
Male
256  OF 697
30-34
43  OF 110

Swim 00:31:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:04
Swim 00:31:58 00:31:58 00:31:58 289 223 35 3.56 / 16:49 07:27:02

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:39 00:04:39 00:36:37 519 343 50 - / - 07:31:40

Cycle 02:52:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 00:39:40 640 489 82 25.48 / 02:21 07:34:44
Bike 19k 00:33:23 00:36:26 01:13:02 568 454 70 31.24 / 01:55 08:08:06
Bike 31.2k 00:22:34 00:58:59 01:35:35 554 445 68 31.73 / 01:53 08:30:39
Bike 43.6k 00:26:41 01:25:39 02:02:16 586 461 70 30.52 / 01:57 08:57:19
Bike 61.2k 00:31:24 01:57:02 02:33:39 537 430 68 31.37 / 01:54 09:28:42
Bike 77.2k 00:27:46 02:24:48 03:01:24 500 406 64 32.01 / 01:52 09:56:27
Bike 85.8k 00:15:33 02:40:20 03:16:56 489 399 63 32.1 / 01:52 10:12:00
Cycle 00:12:29 02:52:49 03:29:25 565 445 69 31.24 / 01:55 10:24:29

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:52 00:04:52 03:34:17 637 426 65 - / - 10:29:21

Run 01:31:50 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:59 00:06:59 03:41:16 61 57 12 11.18 / 05:21 10:36:19
Run 2.5k 00:02:46 00:09:45 03:44:02 60 56 12 15.52 / 03:51 10:39:05
Run 4.7k 00:07:30 00:17:14 03:51:31 63 59 11 16.22 / 03:41 10:46:35
Run 6.9k 00:12:33 00:29:47 04:04:03 70 65 12 13.88 / 04:19 10:59:07
Run 9.1k 00:08:33 00:38:19 04:12:36 72 67 12 14.28 / 04:12 11:07:40
Run 10.5k 00:05:18 00:43:36 04:17:53 71 66 12 14.76 / 04:03 11:12:57
Run 12k 00:07:27 00:51:03 04:25:19 69 64 12 14.1 / 04:15 11:20:23
Run 13.2k 00:03:16 00:54:18 04:28:35 68 63 11 14.65 / 04:05 11:23:38
Run 15.4k 00:08:27 01:02:45 04:37:02 75 69 13 14.71 / 04:04 11:32:05
Run 17.7k 00:13:33 01:16:17 04:50:34 79 72 13 13.85 / 04:19 11:45:38
Run 20k 00:09:11 01:25:28 04:59:44 81 73 13 13.93 / 04:18 11:54:48
RunEnd 00:06:22 01:31:50 05:06:06 80 72 13 13.78 / 04:21 12:01:10