16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Alex SHAW (#2710)
Finished
GUN TIME:  05:09:40
Place
323  OF 1071
Male
271  OF 697
30-34
47  OF 110

Swim 00:34:53 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:57
Swim 00:34:53 00:34:53 00:34:53 480 352 49 3.26 / 18:21 07:20:50

T1 00:05:40 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 00:05:40 00:40:33 690 457 73 - / - 07:26:29

Cycle 02:38:03 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:27 00:02:27 00:43:00 62 58 12 31.85 / 01:53 07:28:56
Bike 19k 00:28:57 00:31:24 01:11:56 140 133 23 36.26 / 01:39 07:57:53
Bike 31.2k 00:20:19 00:51:42 01:32:14 182 172 27 36.21 / 01:39 08:18:11
Bike 43.6k 00:22:23 01:14:04 01:54:36 178 169 27 35.29 / 01:41 08:40:33
Bike 61.2k 00:29:30 01:43:34 02:24:06 210 196 33 35.46 / 01:41 09:10:02
Bike 77.2k 00:27:28 02:11:01 02:51:33 229 210 34 35.37 / 01:41 09:37:30
Bike 85.8k 00:14:47 02:25:48 03:06:20 239 217 36 35.31 / 01:41 09:52:17
Cycle 00:12:16 02:38:03 03:18:36 330 289 47 34.16 / 01:45 10:04:32

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:52 00:04:52 03:23:27 636 425 64 - / - 10:09:24

Run 01:46:13 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:13 00:08:13 03:31:40 452 361 64 9.5 / 06:18 10:17:36
Run 2.5k 00:03:50 00:12:02 03:35:29 401 322 58 12.57 / 04:46 10:21:25
Run 4.7k 00:08:49 00:20:50 03:44:17 349 285 49 13.42 / 04:28 10:30:13
Run 6.9k 00:13:59 00:34:49 03:58:16 306 251 42 11.87 / 05:03 10:44:12
Run 9.1k 00:09:49 00:44:37 04:08:04 284 233 39 12.26 / 04:53 10:54:01
Run 10.5k 00:06:03 00:50:40 04:14:07 278 229 39 12.7 / 04:43 11:00:03
Run 12k 00:08:19 00:58:58 04:22:25 271 222 39 12.21 / 04:54 11:08:22
Run 13.2k 00:04:01 01:02:59 04:26:26 267 218 39 12.63 / 04:44 11:12:23
Run 15.4k 00:09:26 01:12:25 04:35:52 267 218 39 12.75 / 04:42 11:21:48
Run 17.7k 00:15:19 01:27:43 04:51:10 266 216 39 12.05 / 04:58 11:37:06
Run 20k 00:10:35 01:38:17 05:01:44 262 213 38 12.11 / 04:57 11:47:41
RunEnd 00:07:56 01:46:13 05:09:40 272 218 39 11.92 / 05:02 11:55:36