16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sean PUGH (#2706)
Finished
GUN TIME:  04:58:31
Place
249  OF 1071
Male
215  OF 697
30-34
35  OF 110

Swim 00:31:48 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:15
Swim 00:31:48 00:31:48 00:31:48 274 212 32 3.58 / 16:43 07:08:03

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:27 00:04:27 00:36:14 479 313 48 - / - 07:12:29

Cycle 02:31:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:39:04 392 322 51 27.58 / 02:10 07:15:19
Bike 19k 00:30:37 00:33:26 01:09:40 310 273 48 34.04 / 01:45 07:45:55
Bike 31.2k 00:19:44 00:53:10 01:29:24 264 237 40 35.21 / 01:42 08:05:39
Bike 43.6k 00:23:44 01:16:54 01:53:08 284 253 43 34 / 01:45 08:29:22
Bike 61.2k 00:27:57 01:44:50 02:21:04 238 220 39 35.02 / 01:42 08:57:19
Bike 77.2k 00:25:44 02:10:33 02:46:47 219 203 33 35.5 / 01:41 09:23:02
Bike 85.8k 00:14:36 02:25:09 03:01:23 227 208 35 35.46 / 01:41 09:37:38
Cycle 00:06:32 02:31:41 03:07:55 230 210 35 35.6 / 01:41 09:44:09

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:19 00:03:19 03:11:13 301 213 30 - / - 09:47:27

Run 01:47:19 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:53 00:07:53 03:19:05 313 261 47 9.9 / 06:03 09:55:20
Run 2.5k 00:04:01 00:11:53 03:23:05 371 300 51 12.72 / 04:42 09:59:20
Run 4.7k 00:08:38 00:20:31 03:31:43 310 254 44 13.63 / 04:24 10:07:58
Run 6.9k 00:14:33 00:35:03 03:46:15 317 261 45 11.79 / 05:05 10:22:30
Run 9.1k 00:09:59 00:45:02 03:56:14 303 249 42 12.15 / 04:56 10:32:29
Run 10.5k 00:05:42 00:50:43 04:01:55 282 233 40 12.69 / 04:43 10:38:10
Run 12k 00:08:35 00:59:18 04:10:30 283 233 41 12.14 / 04:56 10:46:44
Run 13.2k 00:03:59 01:03:16 04:14:28 277 227 40 12.57 / 04:46 10:50:42
Run 15.4k 00:09:20 01:12:35 04:23:47 269 219 40 12.72 / 04:42 11:00:02
Run 17.7k 00:15:49 01:28:23 04:39:35 280 227 41 11.96 / 05:00 11:15:50
Run 20k 00:11:48 01:40:11 04:51:23 303 243 44 11.88 / 05:02 11:27:38
RunEnd 00:07:08 01:47:19 04:58:31 293 236 43 11.79 / 05:05 11:34:45