16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lachlan BOWERS (#2699)
Finished
GUN TIME:  05:40:59
Place
540  OF 1071
Male
418  OF 697
30-34
69  OF 110

Swim 00:31:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:52
Swim 00:31:43 00:31:43 00:31:43 267 206 30 3.59 / 16:41 07:17:34

T1 00:03:41 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 00:03:41 00:35:23 272 190 27 - / - 07:21:14

Cycle 02:59:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:38:16 443 360 59 27.09 / 02:12 07:24:07
Bike 19k 00:36:28 00:39:21 01:14:43 801 579 93 28.92 / 02:04 08:00:35
Bike 31.2k 00:23:25 01:02:45 01:38:08 747 565 91 29.83 / 02:00 08:23:59
Bike 43.6k 00:27:05 01:29:50 02:05:12 728 555 91 29.1 / 02:03 08:51:04
Bike 61.2k 00:33:47 02:03:36 02:38:58 701 538 87 29.71 / 02:01 09:24:50
Bike 77.2k 00:30:33 02:34:09 03:09:31 674 519 84 30.07 / 01:59 09:55:22
Bike 85.8k 00:17:16 02:51:24 03:26:46 669 517 83 30.03 / 01:59 10:12:38
Cycle 00:07:40 02:59:04 03:34:26 666 515 80 30.15 / 01:59 10:20:18

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 00:03:44 03:38:10 402 272 43 - / - 10:24:01

Run 02:02:50 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:40 00:08:40 03:46:50 633 466 81 9 / 06:39 10:32:41
Run 2.5k 00:04:32 00:13:11 03:51:21 623 459 82 11.46 / 05:13 10:37:12
Run 4.7k 00:10:08 00:23:19 04:01:28 603 450 81 11.99 / 05:00 10:47:19
Run 6.9k 00:16:05 00:39:23 04:17:32 581 435 79 10.5 / 05:42 11:03:24
Run 9.1k 00:12:08 00:51:31 04:29:40 562 423 76 10.62 / 05:38 11:15:31
Run 10.5k 00:07:10 00:58:40 04:36:49 575 429 76 10.97 / 05:28 11:22:41
Run 12k 00:09:25 01:08:05 04:46:14 570 427 76 10.57 / 05:40 11:32:05
Run 13.2k 00:05:12 01:13:16 04:51:25 566 424 76 10.86 / 05:31 11:37:17
Run 15.4k 00:11:13 01:24:28 05:02:37 566 416 76 10.93 / 05:29 11:48:29
Run 17.7k 00:17:21 01:41:48 05:19:57 563 413 72 10.38 / 05:46 12:05:49
Run 20k 00:12:35 01:54:22 05:32:31 555 406 72 10.41 / 05:45 12:18:23
RunEnd 00:08:28 02:02:50 05:40:59 552 404 71 10.3 / 05:49 12:26:51