16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Tom FOX (#2686)
Finished
GUN TIME:  04:40:06
Place
118  OF 1071
Male
109  OF 697
30-34
21  OF 110

Swim 00:30:02 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:04
Swim 00:30:02 00:30:02 00:30:02 154 125 19 3.79 / 15:47 07:12:05

T1 00:02:49 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:49 00:02:49 00:32:50 81 67 11 - / - 07:14:54

Cycle 02:29:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:44 00:02:44 00:35:33 273 231 45 28.64 / 02:05 07:17:37
Bike 19k 00:28:58 00:31:41 01:04:31 159 151 26 35.92 / 01:40 07:46:34
Bike 31.2k 00:20:22 00:52:03 01:24:52 208 193 30 35.97 / 01:40 08:06:56
Bike 43.6k 00:22:23 01:14:25 01:47:14 197 185 30 35.13 / 01:42 08:29:18
Bike 61.2k 00:28:01 01:42:25 02:15:14 182 173 27 35.85 / 01:40 08:57:18
Bike 77.2k 00:26:12 02:08:37 02:41:26 186 177 25 36.03 / 01:39 09:23:30
Bike 85.8k 00:14:30 02:23:07 02:55:56 194 183 27 35.97 / 01:40 09:38:00
Cycle 00:06:48 02:29:55 03:02:44 196 185 27 36.02 / 01:39 09:44:48

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:02 00:04:02 03:06:46 481 324 52 - / - 09:48:50

Run 01:33:21 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:20 00:07:20 03:14:05 136 123 20 10.65 / 05:37 09:56:09
Run 2.5k 00:03:08 00:10:28 03:17:13 125 109 21 14.46 / 04:08 09:59:17
Run 4.7k 00:08:02 00:18:30 03:25:15 130 113 22 15.12 / 03:58 10:07:19
Run 6.9k 00:12:48 00:31:17 03:38:03 115 101 21 13.21 / 04:32 10:20:06
Run 9.1k 00:08:52 00:40:09 03:46:54 109 97 20 13.63 / 04:24 10:28:58
Run 10.5k 00:05:36 00:45:45 03:52:30 113 101 21 14.07 / 04:15 10:34:34
Run 12k 00:07:39 00:53:23 04:00:09 111 99 20 13.48 / 04:26 10:42:12
Run 13.2k 00:03:19 00:56:42 04:03:27 109 97 19 14.03 / 04:16 10:45:31
Run 15.4k 00:08:14 01:04:56 04:11:41 101 90 17 14.22 / 04:13 10:53:45
Run 17.7k 00:13:13 01:18:08 04:24:53 99 89 17 13.53 / 04:26 11:06:57
Run 20k 00:08:53 01:27:00 04:33:46 93 83 16 13.68 / 04:22 11:15:49
RunEnd 00:06:21 01:33:21 04:40:06 90 80 16 13.56 / 04:25 11:22:10