IRONMAN 70.3 Cairns (2024)
Andy NASH (#2681)
Finished
GUN TIME:
04:05:49
Place
10
OF
1071
Male
10
OF
697
30-34
2
OF
110
Swim 00:26:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:50 |
| Swim | 00:26:02 | 00:26:02 | 00:26:02 | 29 | 28 | 3 | 4.37 / 13:41 | 07:01:52 |
T1 00:02:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:11 | 00:02:11 | 00:28:13 | 10 | 9 | 1 | - / - | 07:04:03 |
Cycle 02:17:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:12 | 00:02:12 | 00:30:25 | 3 | 3 | 1 | 35.55 / 01:41 | 07:06:14 |
| Bike 19k | 00:26:25 | 00:28:37 | 00:56:49 | 15 | 15 | 3 | 39.78 / 01:30 | 07:32:39 |
| Bike 31.2k | 00:17:31 | 00:46:08 | 01:14:20 | 15 | 15 | 2 | 40.58 / 01:28 | 07:50:10 |
| Bike 43.6k | 00:19:37 | 01:05:44 | 01:33:57 | 10 | 10 | 2 | 39.77 / 01:30 | 08:09:46 |
| Bike 61.2k | 00:30:20 | 01:36:04 | 02:04:16 | 66 | 65 | 14 | 38.22 / 01:34 | 08:40:06 |
| Bike 77.2k | 00:23:05 | 01:59:08 | 02:27:21 | 52 | 52 | 12 | 38.9 / 01:32 | 09:03:10 |
| Bike 85.8k | 00:12:38 | 02:11:46 | 02:39:59 | 47 | 47 | 11 | 39.07 / 01:32 | 09:15:48 |
| Cycle | 00:05:32 | 02:17:18 | 02:45:30 | 38 | 38 | 6 | 39.33 / 01:31 | 09:21:20 |
T2 00:01:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 00:01:41 | 02:47:10 | 3 | 2 | 1 | - / - | 09:23:00 |
Run 01:18:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:31 | 00:06:31 | 02:53:41 | 6 | 6 | 1 | 11.97 / 05:00 | 09:29:31 |
| Run 2.5k | 00:02:17 | 00:08:48 | 02:55:58 | 4 | 4 | 1 | 17.2 / 03:29 | 09:31:47 |
| Run 4.7k | 00:06:47 | 00:15:34 | 03:02:44 | 6 | 6 | 1 | 17.97 / 03:20 | 09:38:34 |
| Run 6.9k | 00:11:28 | 00:27:01 | 03:14:11 | 7 | 7 | 2 | 15.3 / 03:55 | 09:50:01 |
| Run 9.1k | 00:07:00 | 00:34:01 | 03:21:11 | 8 | 8 | 2 | 16.08 / 03:43 | 09:57:01 |
| Run 10.5k | 00:04:35 | 00:38:36 | 03:25:46 | 8 | 8 | 2 | 16.68 / 03:35 | 10:01:36 |
| Run 12k | 00:06:44 | 00:45:19 | 03:32:29 | 7 | 7 | 2 | 15.89 / 03:46 | 10:08:19 |
| Run 13.2k | 00:02:28 | 00:47:47 | 03:34:57 | 7 | 7 | 2 | 16.65 / 03:36 | 10:10:47 |
| Run 15.4k | 00:06:54 | 00:54:40 | 03:41:50 | 6 | 6 | 2 | 16.89 / 03:33 | 10:17:40 |
| Run 17.7k | 00:11:36 | 01:06:15 | 03:53:25 | 6 | 6 | 2 | 15.95 / 03:45 | 10:29:15 |
| Run 20k | 00:06:54 | 01:13:09 | 04:00:19 | 6 | 6 | 2 | 16.28 / 03:41 | 10:36:09 |
| RunEnd | 00:05:30 | 01:18:39 | 04:05:49 | 6 | 6 | 2 | 16.09 / 03:43 | 10:41:39 |
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