16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

James MCINDOE (#2670)
Finished
GUN TIME:  04:25:10
Place
56  OF 1071
Male
55  OF 697
30-34
12  OF 110

Swim 00:30:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:26
Swim 00:30:13 00:30:13 00:30:13 168 133 21 3.77 / 15:53 07:08:38

T1 00:02:51 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 00:02:51 00:33:04 88 72 12 - / - 07:11:29

Cycle 02:20:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:28 00:02:28 00:35:31 71 66 15 31.68 / 01:53 07:13:56
Bike 19k 00:28:16 00:30:43 01:03:46 92 90 19 37.05 / 01:37 07:42:12
Bike 31.2k 00:18:31 00:49:13 01:22:16 84 83 18 38.03 / 01:34 08:00:42
Bike 43.6k 00:21:20 01:10:33 01:43:36 87 86 18 37.05 / 01:37 08:22:01
Bike 61.2k 00:26:55 01:37:28 02:10:31 84 83 19 37.68 / 01:35 08:48:56
Bike 77.2k 00:23:57 02:01:24 02:34:27 79 78 17 38.18 / 01:34 09:12:52
Bike 85.8k 00:13:23 02:14:46 02:47:49 78 77 17 38.2 / 01:34 09:26:15
Cycle 00:06:04 02:20:49 02:53:52 73 72 17 38.34 / 01:33 09:32:18

T2 00:01:49 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:49 00:01:49 02:55:41 10 7 3 - / - 09:34:06

Run 01:29:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:07 00:07:07 03:02:47 82 76 16 10.97 / 05:28 09:41:13
Run 2.5k 00:02:54 00:10:01 03:05:41 83 76 14 15.11 / 03:58 09:44:06
Run 4.7k 00:07:26 00:17:26 03:13:06 73 67 14 16.04 / 03:44 09:51:32
Run 6.9k 00:12:21 00:29:46 03:25:27 69 64 11 13.88 / 04:19 10:03:52
Run 9.1k 00:08:07 00:37:53 03:33:33 66 61 11 14.44 / 04:09 10:11:58
Run 10.5k 00:05:12 00:43:04 03:38:44 62 57 10 14.95 / 04:00 10:17:09
Run 12k 00:07:18 00:50:21 03:46:02 58 54 9 14.3 / 04:11 10:24:27
Run 13.2k 00:03:01 00:53:22 03:49:02 57 53 9 14.9 / 04:01 10:27:28
Run 15.4k 00:07:52 01:01:13 03:56:54 58 53 9 15.08 / 03:58 10:35:19
Run 17.7k 00:12:53 01:14:06 04:09:47 57 52 10 14.26 / 04:12 10:48:12
Run 20k 00:08:54 01:23:00 04:18:40 62 57 10 14.35 / 04:10 10:57:05
RunEnd 00:06:31 01:29:30 04:25:10 64 58 10 14.14 / 04:14 11:03:36