16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Dean ARMSTRONG (#2663)
Finished
GUN TIME:  05:19:06
Place
389  OF 1071
Male
316  OF 697
30-34
50  OF 110

Swim 00:36:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:11
Swim 00:36:59 00:36:59 00:36:59 629 435 65 3.08 / 19:27 07:21:10

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:08 00:04:08 00:41:06 397 265 39 - / - 07:25:17

Cycle 02:35:10 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:08 00:03:08 00:44:13 700 520 86 25.01 / 02:23 07:28:24
Bike 19k 00:29:58 00:33:05 01:14:10 285 253 44 34.41 / 01:44 07:58:21
Bike 31.2k 00:19:46 00:52:51 01:33:56 251 227 39 35.43 / 01:41 08:18:07
Bike 43.6k 00:23:03 01:15:53 01:56:59 251 230 40 34.45 / 01:44 08:41:10
Bike 61.2k 00:30:29 01:46:22 02:27:28 276 249 42 34.52 / 01:44 09:11:39
Bike 77.2k 00:27:26 02:13:48 02:54:53 287 257 44 34.64 / 01:43 09:39:04
Bike 85.8k 00:14:49 02:28:36 03:09:41 288 258 44 34.64 / 01:43 09:53:52
Cycle 00:06:35 02:35:10 03:16:16 285 255 43 34.8 / 01:43 10:00:27

T2 00:04:13 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:13 00:04:13 03:20:28 506 342 53 - / - 10:04:39

Run 01:58:38 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:32 00:07:32 03:28:00 186 164 31 10.36 / 05:47 10:12:11
Run 2.5k 00:03:32 00:11:04 03:31:31 209 176 35 13.68 / 04:23 10:15:42
Run 4.7k 00:09:09 00:20:12 03:40:39 279 231 40 13.84 / 04:19 10:24:50
Run 6.9k 00:16:07 00:36:19 03:56:46 403 325 60 11.38 / 05:16 10:40:57
Run 9.1k 00:12:14 00:48:33 04:09:00 448 357 66 11.27 / 05:19 10:53:11
Run 10.5k 00:06:57 00:55:30 04:15:57 462 366 69 11.6 / 05:10 11:00:08
Run 12k 00:09:47 01:05:16 04:25:44 484 378 68 11.03 / 05:26 11:09:55
Run 13.2k 00:05:18 01:10:34 04:31:01 488 379 69 11.27 / 05:19 11:15:12
Run 15.4k 00:11:25 01:21:59 04:42:26 501 383 69 11.26 / 05:19 11:26:37
Run 17.7k 00:16:52 01:38:51 04:59:18 504 384 70 10.69 / 05:36 11:43:29
Run 20k 00:11:33 01:50:23 05:10:50 485 367 67 10.79 / 05:33 11:55:01
RunEnd 00:08:16 01:58:38 05:19:06 487 367 67 10.67 / 05:37 12:03:17