16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

James PROCTER (#2658)
Finished
GUN TIME:  04:33:35
Place
89  OF 1071
Male
83  OF 697
30-34
17  OF 110

Swim 00:30:08 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:46
Swim 00:30:08 00:30:08 00:30:08 161 131 20 3.78 / 15:51 07:06:54

T1 00:03:20 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:20 00:03:20 00:33:28 191 137 21 - / - 07:10:13

Cycle 02:22:11 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 00:36:06 196 172 32 29.59 / 02:01 07:12:51
Bike 19k 00:27:51 00:30:29 01:03:56 84 83 17 37.34 / 01:36 07:40:42
Bike 31.2k 00:18:57 00:49:25 01:22:53 94 93 20 37.88 / 01:35 07:59:38
Bike 43.6k 00:21:32 01:10:57 01:44:24 94 93 20 36.85 / 01:37 08:21:09
Bike 61.2k 00:27:49 01:38:45 02:12:13 112 109 21 37.18 / 01:36 08:48:58
Bike 77.2k 00:23:56 02:02:41 02:36:08 99 98 20 37.78 / 01:35 09:12:54
Bike 85.8k 00:13:25 02:16:06 02:49:33 99 98 21 37.82 / 01:35 09:26:19
Cycle 00:06:05 02:22:11 02:55:38 95 94 21 37.98 / 01:34 09:32:23

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:34 00:02:34 02:58:11 119 88 18 - / - 09:34:57

Run 01:35:24 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:35 00:07:35 03:05:46 204 176 34 10.29 / 05:49 09:42:31
Run 2.5k 00:03:06 00:10:41 03:08:52 148 130 27 14.16 / 04:14 09:45:37
Run 4.7k 00:07:49 00:18:29 03:16:40 129 112 21 15.13 / 03:57 09:53:25
Run 6.9k 00:12:39 00:31:08 03:29:19 109 97 18 13.28 / 04:31 10:06:04
Run 9.1k 00:08:21 00:39:28 03:37:39 95 86 17 13.86 / 04:19 10:14:24
Run 10.5k 00:05:18 00:44:46 03:42:57 93 84 16 14.38 / 04:10 10:19:42
Run 12k 00:07:29 00:52:14 03:50:25 90 81 16 13.78 / 04:21 10:27:10
Run 13.2k 00:03:18 00:55:31 03:53:42 91 82 16 14.33 / 04:11 10:30:27
Run 15.4k 00:10:15 01:05:45 04:03:56 113 101 21 14.04 / 04:16 10:40:41
Run 17.7k 00:13:00 01:18:45 04:16:56 111 99 20 13.42 / 04:28 10:53:41
Run 20k 00:09:29 01:28:14 04:26:24 112 100 21 13.5 / 04:26 11:03:10
RunEnd 00:07:11 01:35:24 04:33:35 113 100 22 13.27 / 04:31 11:10:20