16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Max HOWELLS (#2656)
Finished
GUN TIME:  06:37:52
Place
886  OF 1071
Male
610  OF 697
30-34
100  OF 110

Swim 00:41:57 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:36
Swim 00:41:57 00:41:57 00:41:57 878 595 97 2.71 / 22:04 07:25:33

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:43 00:04:43 00:46:39 531 351 51 - / - 07:30:15

Cycle 03:00:23 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 00:49:57 862 605 102 23.62 / 02:32 07:33:33
Bike 19k 00:34:56 00:38:14 01:24:52 709 539 83 29.77 / 02:00 08:08:28
Bike 31.2k 00:22:54 01:01:07 01:47:45 668 514 75 30.63 / 01:57 08:31:21
Bike 43.6k 00:26:49 01:27:56 02:14:34 666 513 77 29.73 / 02:01 08:58:10
Bike 61.2k 00:35:23 02:03:19 02:49:57 694 534 85 29.77 / 02:00 09:33:33
Bike 77.2k 00:32:05 02:35:24 03:22:02 697 537 86 29.82 / 02:00 10:05:38
Bike 85.8k 00:17:20 02:52:43 03:39:21 694 533 85 29.8 / 02:00 10:22:57
Cycle 00:07:41 03:00:23 03:47:01 687 529 85 29.93 / 02:00 10:30:37

T2 00:05:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:28 00:05:28 03:52:29 725 479 72 - / - 10:36:05

Run 02:45:24 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:09:53 00:09:53 04:02:21 925 628 104 7.9 / 07:35 10:45:57
Run 2.5k 00:07:00 00:16:52 04:09:20 967 647 106 8.97 / 06:41 10:52:56
Run 4.7k 00:14:03 00:30:54 04:23:22 991 659 105 9.05 / 06:37 11:06:58
Run 6.9k 00:22:06 00:53:00 04:45:28 999 664 106 7.8 / 07:41 11:29:04
Run 9.1k 00:16:41 01:09:40 05:02:09 977 653 106 7.85 / 07:38 11:45:45
Run 10.5k 00:08:46 01:18:26 05:10:55 975 652 106 8.2 / 07:18 11:54:31
Run 12k 00:11:53 01:30:18 05:22:47 972 652 106 7.97 / 07:31 12:06:23
Run 13.2k 00:07:40 01:37:58 05:30:26 973 652 106 8.12 / 07:23 12:14:02
Run 15.4k 00:14:30 01:52:27 05:44:55 972 651 106 8.21 / 07:18 12:28:31
Run 17.7k 00:22:47 02:15:13 06:07:42 974 650 106 7.81 / 07:40 12:51:18
Run 20k 00:18:52 02:34:05 06:26:33 976 650 106 7.73 / 07:45 13:10:09
RunEnd 00:11:20 02:45:24 06:37:52 981 652 106 7.65 / 07:50 13:21:28