16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Aaron SHEPHERD (#2653)
Finished
GUN TIME:  05:25:16
Place
433  OF 1071
Male
348  OF 697
25-29
50  OF 77

Swim 00:35:51 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:24
Swim 00:35:51 00:35:51 00:35:51 544 389 52 3.18 / 18:51 07:36:14

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:46 00:05:46 00:41:37 707 466 60 - / - 07:42:00

Cycle 02:49:34 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 00:44:40 630 480 62 25.55 / 02:20 07:45:03
Bike 19k 00:33:11 00:36:14 01:17:50 548 441 57 31.42 / 01:54 08:18:13
Bike 31.2k 00:22:08 00:58:21 01:39:57 523 421 53 32.08 / 01:52 08:40:20
Bike 43.6k 00:24:17 01:22:37 02:04:13 484 399 53 31.64 / 01:53 09:04:36
Bike 61.2k 00:32:08 01:54:44 02:36:20 487 400 53 32 / 01:52 09:36:44
Bike 77.2k 00:30:15 02:24:59 03:06:35 502 408 54 31.97 / 01:52 10:06:58
Bike 85.8k 00:16:39 02:41:37 03:23:13 507 409 56 31.85 / 01:53 10:23:37
Cycle 00:07:57 02:49:34 03:31:10 508 409 56 31.84 / 01:53 10:31:34

T2 00:05:14 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:14 00:05:14 03:36:24 695 458 63 - / - 10:36:47

Run 01:48:53 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:39 00:07:39 03:44:02 224 190 37 10.21 / 05:52 10:44:25
Run 2.5k 00:03:20 00:10:58 03:47:21 198 167 32 13.79 / 04:20 10:47:44
Run 4.7k 00:08:33 00:19:30 03:55:53 215 180 33 14.34 / 04:11 10:56:16
Run 6.9k 00:13:58 00:33:27 04:09:50 225 188 33 12.35 / 04:51 11:10:14
Run 9.1k 00:10:11 00:43:38 04:20:01 234 194 34 12.54 / 04:46 11:20:24
Run 10.5k 00:06:12 00:49:49 04:26:12 241 198 36 12.92 / 04:38 11:26:36
Run 12k 00:08:45 00:58:33 04:34:56 257 211 39 12.29 / 04:52 11:35:20
Run 13.2k 00:04:27 01:03:00 04:39:23 268 219 40 12.62 / 04:45 11:39:46
Run 15.4k 00:09:58 01:12:57 04:49:20 277 227 40 12.65 / 04:44 11:49:44
Run 17.7k 00:16:15 01:29:11 05:05:35 301 243 41 11.85 / 05:03 12:05:58
Run 20k 00:11:42 01:40:53 05:17:16 317 257 44 11.8 / 05:04 12:17:40
RunEnd 00:08:00 01:48:53 05:25:16 316 253 44 11.62 / 05:09 12:25:40