16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Theo ROYAL (#2645)
Finished
GUN TIME:  06:06:54
Place
717  OF 1071
Male
516  OF 697
25-29
68  OF 77

Swim 00:40:49 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:47
Swim 00:40:49 00:40:49 00:40:49 827 562 70 2.79 / 21:28 07:33:35

T1 00:06:18 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:18 00:06:18 00:47:07 783 516 62 - / - 07:39:53

Cycle 03:10:23 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:49 00:02:49 00:49:55 378 309 47 27.7 / 02:09 07:42:42
Bike 19k 00:33:16 00:36:05 01:23:11 532 428 56 31.55 / 01:54 08:15:57
Bike 31.2k 00:41:29 01:17:34 02:04:40 1041 686 75 24.13 / 02:29 08:57:26
Bike 43.6k 00:25:34 01:43:07 02:30:14 988 665 75 25.35 / 02:22 09:23:00
Bike 61.2k 00:33:17 02:16:24 03:03:30 930 638 73 26.92 / 02:13 09:56:16
Bike 77.2k 00:30:00 02:46:24 03:33:30 877 621 73 27.85 / 02:09 10:26:16
Bike 85.8k 00:16:25 03:02:48 03:49:54 845 605 71 28.16 / 02:07 10:42:40
Cycle 00:07:36 03:10:23 03:57:29 837 601 71 28.36 / 02:06 10:50:15

T2 00:04:09 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:09 00:04:09 04:01:38 496 336 48 - / - 10:54:24

Run 02:05:16 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:08:10 00:08:10 04:09:48 430 347 52 9.55 / 06:16 11:02:34
Run 2.5k 00:04:00 00:12:10 04:13:48 429 345 52 12.43 / 04:49 11:06:34
Run 4.7k 00:09:28 00:21:38 04:23:15 437 352 54 12.93 / 04:38 11:16:01
Run 6.9k 00:15:14 00:36:51 04:38:28 439 354 53 11.22 / 05:20 11:31:14
Run 9.1k 00:11:56 00:48:46 04:50:24 459 363 56 11.22 / 05:20 11:43:10
Run 10.5k 00:06:38 00:55:23 04:57:01 454 362 56 11.62 / 05:09 11:49:47
Run 12k 00:09:17 01:04:40 05:06:17 465 368 56 11.13 / 05:23 11:59:03
Run 13.2k 00:05:09 01:09:48 05:11:26 473 371 56 11.39 / 05:15 12:04:12
Run 15.4k 00:11:26 01:21:14 05:22:52 486 375 57 11.36 / 05:16 12:15:38
Run 17.7k 00:18:39 01:39:52 05:41:30 519 391 57 10.58 / 05:40 12:34:16
Run 20k 00:16:16 01:56:08 05:57:45 572 418 58 10.25 / 05:50 12:50:31
RunEnd 00:09:09 02:05:16 06:06:54 582 421 58 10.1 / 05:56 12:59:40