16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Paul MURPHY (#2638)
Finished
GUN TIME:  05:43:21
Place
558  OF 1071
Male
426  OF 697
25-29
59  OF 77

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:13
Swim 00:36:30 00:36:30 00:36:30 595 419 60 3.12 / 19:12 07:32:43

T1 00:07:43 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:43 00:07:43 00:44:13 935 601 73 - / - 07:40:26

Cycle 02:57:06 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:03:14 00:03:14 00:47:26 782 561 67 24.23 / 02:28 07:43:39
Bike 19k 00:35:07 00:38:20 01:22:32 720 544 69 29.69 / 02:01 08:18:45
Bike 31.2k 00:24:25 01:02:45 01:46:57 745 564 70 29.83 / 02:00 08:43:10
Bike 43.6k 00:25:13 01:27:57 02:12:10 668 515 67 29.72 / 02:01 09:08:22
Bike 61.2k 00:33:09 02:01:06 02:45:18 635 498 65 30.32 / 01:58 09:41:31
Bike 77.2k 00:30:54 02:32:00 03:16:12 625 488 64 30.49 / 01:58 10:12:25
Bike 85.8k 00:17:12 02:49:11 03:33:23 631 492 64 30.42 / 01:58 10:29:36
Cycle 00:07:55 02:57:06 03:41:18 631 493 64 30.49 / 01:58 10:37:31

T2 00:05:22 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:22 00:05:22 03:46:40 714 473 67 - / - 10:42:53

Run 01:56:41 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:08:16 00:08:16 03:54:55 483 378 57 9.43 / 06:21 10:51:08
Run 2.5k 00:04:19 00:12:35 03:59:14 519 401 59 12.02 / 04:59 10:55:27
Run 4.7k 00:09:36 00:22:10 04:08:50 502 392 56 12.61 / 04:45 11:05:02
Run 6.9k 00:15:12 00:37:22 04:24:01 471 373 55 11.06 / 05:25 11:20:14
Run 9.1k 00:11:28 00:48:50 04:35:29 463 366 57 11.2 / 05:21 11:31:42
Run 10.5k 00:06:50 00:55:40 04:42:19 469 371 58 11.56 / 05:11 11:38:32
Run 12k 00:09:24 01:05:03 04:51:42 478 374 58 11.06 / 05:25 11:47:55
Run 13.2k 00:04:50 01:09:52 04:56:32 476 373 57 11.38 / 05:16 11:52:45
Run 15.4k 00:10:37 01:20:29 05:07:09 473 367 56 11.47 / 05:13 12:03:21
Run 17.7k 00:16:57 01:37:25 05:24:05 474 364 56 10.85 / 05:31 12:20:17
Run 20k 00:11:39 01:49:04 05:35:43 469 360 56 10.92 / 05:29 12:31:56
RunEnd 00:07:38 01:56:41 05:43:21 464 357 56 10.84 / 05:31 12:39:33