16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Fraser GREENWOOD (#2637)
Finished
GUN TIME:  05:32:22
Place
471  OF 1071
Male
375  OF 697
25-29
55  OF 77

Swim 00:31:32 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:12
Swim 00:31:32 00:31:32 00:31:32 253 195 32 3.61 / 16:35 07:24:43

T1 00:08:13 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:13 00:08:13 00:39:45 966 623 75 - / - 07:32:56

Cycle 02:54:02 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:42:35 402 329 49 27.53 / 02:10 07:35:46
Bike 19k 00:33:11 00:36:01 01:15:45 528 425 54 31.61 / 01:53 08:08:56
Bike 31.2k 00:22:34 00:58:34 01:38:19 538 432 57 31.96 / 01:52 08:31:30
Bike 43.6k 00:25:31 01:24:05 02:03:49 525 425 55 31.09 / 01:55 08:57:00
Bike 61.2k 00:33:12 01:57:17 02:37:01 543 434 57 31.31 / 01:54 09:30:12
Bike 77.2k 00:31:14 02:28:31 03:08:15 572 449 58 31.21 / 01:55 10:01:26
Bike 85.8k 00:17:41 02:46:11 03:25:56 583 458 59 30.97 / 01:56 10:19:07
Cycle 00:07:51 02:54:02 03:33:46 585 461 60 31.03 / 01:56 10:26:57

T2 00:05:21 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:21 00:05:21 03:39:07 713 472 66 - / - 10:32:18

Run 01:53:15 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:39 00:07:39 03:46:46 226 192 38 10.2 / 05:52 10:39:57
Run 2.5k 00:03:42 00:11:20 03:50:27 262 217 37 13.34 / 04:29 10:43:38
Run 4.7k 00:09:13 00:20:33 03:59:39 313 257 44 13.61 / 04:24 10:52:50
Run 6.9k 00:15:24 00:35:56 04:15:03 381 307 48 11.5 / 05:12 11:08:14
Run 9.1k 00:11:24 00:47:20 04:26:27 405 326 50 11.56 / 05:11 11:19:38
Run 10.5k 00:06:38 00:53:57 04:33:04 408 328 50 11.93 / 05:01 11:26:15
Run 12k 00:09:11 01:03:08 04:42:15 415 333 50 11.4 / 05:15 11:35:26
Run 13.2k 00:04:22 01:07:30 04:46:37 410 329 50 11.78 / 05:05 11:39:48
Run 15.4k 00:09:56 01:17:26 04:56:32 403 322 49 11.92 / 05:01 11:49:43
Run 17.7k 00:16:24 01:33:49 05:12:56 407 326 49 11.26 / 05:19 12:06:07
Run 20k 00:11:30 01:45:19 05:24:25 399 318 49 11.31 / 05:18 12:17:36
RunEnd 00:07:57 01:53:15 05:32:22 394 314 50 11.17 / 05:22 12:25:33